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Tuesday, May 21, 2019

May 21, 2019

Sugar ke lakshan-शूगर के लक्षण जानिये हिन्दी मे?

sugar ke lakshan  शूगर के लक्षण हिन्दी मे कैसे पता करे।

Sugar ke lakshan जानिये हिन्दी मे?
Sugar ke lakshan

sugar ke lakshan - shugar vaise sabhee me paee jaatee hain. bas shareer me glookoj kee maatra jyaada ya phir kam ho jaatee hain. use sugar kee beemaaree ke naam se jaana jaata hain.aur sugar ke lakshan jab khoon mein glucose kee maatra ka star jyaada ho jaata hain.

jab paikriyaas ke dvaara utpann insulin khoon mein glucose ko kam kar deta hai. to insulin ka shareer mein santulan bigad jaata hai. jisakee vajah se shareer insulin ka sahee tarah se upayog nahin kar paata. ye shareer mein shugar ka kaaran banata hai. sugar ke lakshan soogar do prakaar ke hote hain -
Sugar ke lakshan जानिये हिन्दी मे ?
Sugar ke lakshan
1. ek prakaar ka madhumeh vo hota hai. jisake lakshan ek saptaah mein dikhaee dene lag jaate hain. 2. doosaree prakaar ka madhumeh vo hota hain. jisame sugar kai lakshan dheere dheere bahut varso baad dikhaee dete hain.

sugar ke lakshan - nimn prakaar ke hote hain. jaise -

1. shareer me baar baar sankraman ka hona, jee michalaana, ultee hona. 2. bhook bilkul bhee nahin lagana ya phir jyaada lagana, nirjaleekaran 3. dhundhalee najar ka hona, vajan kam ya jyaada hona, jyaada thakaan hona, munh ka baar baar sookh jaana. 4. agar shareer par koee ghaav lag jaaye to jaldee nahin theek hona. 5. shareer me sankraman ke lie sanvedanasheelata mein vrddhi, adhik pyaas lagana. 6. haath pair ka sunn hona aur jhanajhanaahat hona , baar baar pesaab ka lagana aadi. sugar ke lakshan aur isake kya kya kaaran hote hain,soogar ka vaise to aamataur par koi khaas kaaran nahee hota hain. aaiye jaanate hain.

sugar kai lakshan-aur soogar ke kaaran -


Sugar ke lakshan जानिये हिन्दी मे?
Sugar ke lakshan
1. sankraman se ladane ke lie shareer ka kamajor pad jaana. 2. pratiraksha pranaalee mein kamee aana, bhojan ke bheetar rasaayanik vish. 3. shareer mein painkriyaas ke dvaara insulin ka kam utpaadan. 4. vaayaral ya jeevaanu sankraman. 5. shareer ka adhik mota ho jaana aur vajan ka badhana, shaareerik nishkriyata aadi .

sugar ke lakshan - aur any kaaran -

shugar khaas taur par insulin pratirodh se shuroo hota hai. ye ek aisee sthiti hotee hai. jisamen maansapeshiyon, yakrt aur vasa koshikaon mein insulin achchhee tarah se prayog nahin ho paata hai.

sugar ke lakshan - insulin pratirodhak -


Sugar ke lakshan जानिये हिन्दी में?
Sugar ke lakshan
sarkara ko koshikaon mein ghusane ke lie hamaare shareer ko jyaada insulin kee jaroorat hotee hai. parantu painkriyaas paryaapt insulin nahin bana paata hai. aur shareer mein rakt sharkara ka star badh jaata hai.

sugar ke lakshan- aanuvanshik utparivartan -

1. shugar ka ek kaaran jeen mein utparivartan ya parivartan hota hai. in parivartanon ko aamataur par parivaaron ke maadhyam se paarit kiya jaata hai lekin kabhee-kabhee jeen utparivartan apane aap hee hota hai. 2. adhikaansh jeen myooteshan se madhumeh ka kaaran hota hai jisase insulin kam ho sakata hai. madhumehaka ye sabase aam prakaar navajaat madhumeh aur yuvaon mein shuroo hota hai.

sugar ke lakshan-haarmonal parivartan -

kuchh haarmonal taip beemaariyon se manushy ke shareer mein bahut jyaada haarmon prakat hone lagate hai. jo kabhee-kabhee insulin pratirodh aur madhumeh ka kaaran bhee ban sakata hai.

sugar ke lakshan-davaeeyo kee vajah se -


Sugar ke lakshan जानिये हिन्दी मे?
Sugar ke lakshan
davaiyaan bhee beeta koshikaon ko nukasaan pahuncha sakatee hain. jisase insulin ke utpaadan mein baadha aa sakatee hain.

jo is prakaar se hai -

1.niyaasin, vitaamin bee 3 ka, kuchh prakaar kee mootravardhak davaiyaan, maanav imyoonodephishiensee vaayaras ke upachaar ke lie davaen, pentaamaiden, ek prakaar kee nimoniya ke ilaaj ke lie istemaal kee jaane vaalee davaen. 2. glookokaartikoaads-davaiyaan jo soojan sambandhee beemaariyon ka ilaaj karatee hain. jaise - ki sandhishoth, asthama, lyoopas aur alsaretiv kolaitis aadi.

Aasha karta hun ki àapko Meri yeh sugar ke lakshan Vali post pasand aaee hogi to jyada se jyada share Kare taki sabko isake bare me jankaree mile.
Dhanyavaad.

Sunday, May 19, 2019

May 19, 2019

Homemade strawberry ice cream - हिन्दी में ।

Homemade strawberry ice cream-janiye Ghar me kese banaye in hindi.

Homemade strawberry ice cream
Homemade strawberry ice cream

Homemade strawberry ice cream
- ek westarn, amerikan dezart vidhee hai. jo bahut achhi ice kreem banaane kee vidhi hai. jaisa is ice cream ka naam hai. homemade strawberry ice cream vaise hee yah svaad se bharapoor aur aanand dene vaalee hain.


Yeh bhi padhiye -

(1) Orange calories-labh in hindi?
(2) Ananas flower,janiye in Hindi?
(3) Chukandar ka juice, ke phayde in hindi?
(4) Papaya calories,gun,labh in Hindi?
(5) angoor khaane ke phaayade aur nukasaan?

homemade strawberry ice cream- jis prakaar yah bahut hee sundar dekhane me lagatee hai. usee prakaar isaka svaad bhee aanandadaayak hota hai. strawberry jis prakaar dekhane me manamohak hain. usee prakaar isaka svaad bhee laajavaab hain.
homemade strawberry ice cream- bahut hee aasaanee se banaane vaalee vidhi hai. jaise kee ham sab jaanate hain. kee, straberry ek prakaar ka phal hota hai.
homemade strawberry ice cream banaane kee prakriya koee jyaada kathin nahee hotee hain. aapane butter schotchh ice cream aur vanil ice cream to bahut khaayee hogee. ek baar homemade strawberry ice cream- banaakar bhee dekhen. aur jaanie isake svaad ka kamaal kaisa hota hain.
homemade strawberry ice cream- garmee ke dinon mein bhee jyaada mehanat se banaane kee jarurat nahin hotee hai. is straberry ice cream ko banaane ke lie ek khaas prakaar kee kreem ka istemaal kiya jaata hain. is kreem ke bina yah ice cream banaana naamumakin hai.
isake saath hee hamane isame gaadha doodh upayog kiya hai . 2 chammach cheenee ka jo homemade strawberry ice cream- ko meetha banaane mein sahaayak hotee hain. aur isake saath aap chaaho to vanilla ice cream ya phir straberry ice cream ka bhee istemaal kar sakate hain.
homemade straberry ice cream- kee khaas baat yah hai. kee, yah vidhi ekadam shaakaahaaree hain. isame ande ka istemaal nahee kiya gaya hai. aur is vidhi mein koee ice cream mekar ka istemaal nahee kiya gaya hai.
aaiye jaanate hain.ki, kis prakaar homemade strawberry ice cream- mein kya kya istemaal kiya gaya hai. aur kis tarah isako banaate hain.

Homemade strawberry ice cream
Homemade strawberry ice cream



saamagree -
250 graam straberry
2 kap poora thanda vasa kreem
300 ml gaadha doodh2 chammach peesee huee cheenee
2 boond laal rang jo bhojan mein khaaya jaata hain
1 chammach vaneela sugandh

homemade strawberry ice cream- banaane kee vidhi -
homemade strawberry ice cream- banaane ke lie sabase pahale saare saamagree ko frize mein rakh kar ekadam thanda kar len. ice cream banaane se 6-7 ghante pahale in saamagriyon ko thanda hone ke lie rakh de. kyonki thanda hone mein samay lagata hain. to pahale se cream, straberry, thanda doodh in sabako 6 se 7 ghante pahale frize mein rakh denge. jo aasaanee se thanda ho sake. ek baat ka khaasataur par dhyaan rakhana hoga ki straberry ko upayog mein lene se pahale achhi tarah sudh paanee se dho le.aur jin jin bartanon ka ham upayog karenge unhen bhee achhee tarah saaph paanee se dho le.
ab homemade strawberry ice cream- ko banaane ke lie thandee strawberry ko pahale mikchar mein daalakar strawberry ko pooree tarah graind kar le. aur ek taraph rakh de. ab poora thanda vasa kreem ko thande bartan mein daalakar hand bitter kee sahaayata se beat karenge. aur cream ko jab tak beat karenge tab tak kreem thodee gaadhee na ho jaaye. dhyaan rahe hamen cream ko bahut jyaada bhee beat nahin karana hai.




kyoonki abhee hame isame aur bhee cheeje milaanee hain.
aur jab kreem thodee gaadhee ho jaaye, phir usamen peesee huee cheenee aur vaneela sugandh milaayenge aur phir se kuchh der ke lie beat karenge. ab usamen gaadha doodh milana hain. gaadha doodh mila kar phir se thoda sa beat karana hai. jab saaree saamagree achhee tarah se mil jaaye aur cream bhee achchhe se thichk ( mota ) ho jaaye aur cream bhi achchhee tarah mil jaaye. phir hamen cream ko mota karana hai. usase jyada beat nahin banaana hai. to aap is baat ka dhyaan rakhate hue beat karen. agar haath dabba nahin hai. to kisee sppon se hee beat karen lekin isame samay bahut adhik lagega.



ab aakhir mein aapako is banaee huee cream mein kisee chamach se ab strawberry ko milana hai. jab strawberry us kreem mein achhi tarah se mil jaaye. to usamen 2 boond laal rang jo khaane mein upayog mein lete hain. use ek chamach se milaayenge. jisase ice cream dikhane mein aur bhee sundar lage.
ab aapakee ice cream pooree tarah se jamane ke lie taiyaar hai. ise kisee bartan mein nikaal kar use dhakkan lagaakar achhee tarah se band karake freez mein rakh kar 8 - 10 ghante ke lie jamane ke lie rakh de. usake baad straberry ice cream jamakar taiyaar ho jaaye. ise baahar nikaal skoop kee madad se katora mein nikaal kar parose aur homemade strawberry ice cream- ka maza len.



homemade strawberry ice cream- ko banaane ke lie aap alag tareeka bhee upayog mein le sakate hain. jo nimn prakaar se hai.

1. strawberry ice cream banaane ke lie ham taaja aur bilkul phresh strawberry ka istemaal karen to achchha hoga.aur jab ham straberry ko taiyaar karenge to strawberry ke danthal ko jo upar laga hota hai. use tod kar alag kar dena hai.
2. strawberry ice cream banaane ke lie hamane phul vasa vaala kreem ka upayog kiya tha. agar aap chaaho to lau phet vaala kreem bhee istemaal kar sakate ho.
3. strawberry ice cream banaane ke lie aapako khaas baat ka dhyaan rakhana hoga kee thande doodh aur cheenee ka santulan sahee ho varana cheenee jyaada ho sakatee hain.

4. strawberry ice cream mein aap chaahe to thande doodh ke alaava doodh paudar aur cheenee ka bhee istemaal kar sakate hain. 5. strawberry ice cream mein aap chaahe to khaane ke rang ko chhor bhee sakate hain. kyonki straberry khud ka rang bhee bahut achchha hota hain.
6. agar aapake paas taaja strawberry nahin hai. to baazaar se strawberry krash laakar bhee istemaal kar sakate hain.

7. strawberry ice cream banaane mein hamane peesee cheenee milaayee thee. aap chaahe to saabut cheenee ka bhee istemaal kar sakate hain.


Aasha karta hu ki aapko meri yeh homemade strawberry ice cream Vali post pasand aaee hogi to jyada se jyada share Kare.
Dhanyavaad.

Friday, May 17, 2019

May 17, 2019

Weight loss tips in hindi? जानिये लाजवाब इलाज ।

Kya aap motapa se presaan janiye weight loss tips in hindi?

Weight loss tips in hindi? जानिये लाजवाब इलाज ।
Weight loss tips in hindi? जानिये लाजवाब इलाज ।



Weight loss tips in hindi - vajan kee vajah bilkul saral hain. yadi aap khaane-peene ke roop mein  jitana khaana kha rahe hain. utana pachaoge nahee to aapaka vajan badhana vaajib hain.kyonki bachee huee kailoreej hee hamaare shareer mein charbee ke roop mein ikaththa ho jaatee hai, aur hamaara vazan badhana suru ho jaata hai.

Yeh bhi padhiye -






vajan ghataane ka kaam shuroo karane se pahale aapako ye jaanana jarooree hai. ki aapaka is vakt vajan sahee hai, ya nahin hain. yah jaanane ke lie aap is post ko padhen  aur jaanie kee kaise jaanen aapaka vazan sahee hai, ya nahin hain. yahaan se aap apane shareer ke baare mein jaan paayenge. bmi  ek bahut hee  saral tool  hai, jo aapakee lambaee aur vajan ke hisaab se aapake shareer mein kitana  charbee hai, bataata hai.
18.5  se 25 – normal vajan 18.5 se kam – kam vajan 25  se 29.9  – adhik vajan 30  se jyaada  – bahut jyaada vajan
yadi aap adhik vajanee ya bahut jyaada vajanee hain, to aapako apana vajan kam karana chaahie. aur yadi aapako vajan kam karane kee jaroorat hai . to aapako ye bhee jaanana chaahie ki, is isthiti mein aap pahunche hain. usakee kya vajah hai.
jyaadaatar vajan badhane ke 2 kaaran hote hain.
khaan–paan vajan badhane ka sabase mukhy kaaran hota hai. apana khaan paan agar sahee nahee hai. yadi hamaare khaane mein kailoree kee maatr adhik hogee to vazan badhane ke aasaar  jyaada najar aate hain. adhik tala-bhuna , khaana deshee ghee, thande pey padaarth aadi peene se shareer mein zarurat se jyaada kailoree ikaththa ho jaatee  hain. jise ham bina atirikt heet ke pacha nahin paate hain. aur nateeja yah hota hai. kee, hamaara vajan badh jaata hain. agar aap is baat ka dhyaan rakhen ki, aapake shareer ko pratidin kitane kailoree kee jaroorat hai . aur usee hisaab se aap khaan-paan kare to aapaka vajan nahin badhega.
yadi aapaka kaam saral hain. jyaada taakat lagaane vaala, jyaada mehanatee nahee ho jaise kursee par baithe rahane ka kaam ho to, aapaka vajan badhana svaabhaavik hai. aamataur par jin leego ka kaam baithe rahane ka hai. unake liye sabase sasta aur saral upaay hai. ki, vo roz kuchh der tahalane kee aadat daal len.
jab aapane vajan badhane ke saare kaaran jaan liye hain. to, vajan kam karane kee ichchha bhee jaagrat huee hogee. to mein yahaan vajan kam karane kee kuchh baate aapako bataane ja raha hu saayed aapake kaam aaegee .


waiight loss tips in hindi -

(1) dheeraj rakhen -

dhyaan deejie kee aaj jo aapaka vajan hai . vo koee do -din  ya  do  maheene   kee  ka nahin  hai. yah bahut  samay  se chalee  aa  rahee  aapakee dinacharya ka  bhukataan hai. jo ab bhugatana pad raha hai. aur yadi aapako sach me vajan kam karana hai.to dheeraj rakhe aapaka vajan kam hone lagega.
(2) apane aap par vishvaas rakhie -
kisee bhee aur cheej se jyaada zarooree hai, ki aap vajan kam karane ke lie jo prayaas kar rahe hain. usame aapaka vishvaas hona jarooree hai.maanalo  aap ek taraph pratidin jim ja rahe hain. aur doosaree taraph apane doston se ye kahate phir rahe hain. ki jim-vim jaane ka koee phaayada nahin hota hai. to aapaka sabakonsiyas dimaag bhee isee baat ko sveekaar karega. aur sach-much aapako apane prayaas ka koee phaayada nahin milega. apane aap se sakaaraatmak baat karana bahut zarooree hai. aap khud se bolie ki, mera vajan kam ho raha hai. mein phit ho raha hoon aadi.
(3) kalpana keejie -
jaise - aap apane aap ko jaisa dikhana chaahate hain. vaise hee khud ke baare mein sochiye. yakeen keejiye ye soch aapako vajan kam karane mein sahaayata karega. aap chaahen to aap apane kampyootar skreen par ya apane room kee deevaar par theek vaisee hee photo laga le . jaise aap apane baare mein soch rahe hai.
(4) braiakfast, ke baad paanee ko apana khaas pey  banaen -
naashte ke samay phal aur doodh ka bhee sevan jaroor kare. lekin usake baad pure din paanee ka hee istemaal kare. thande pey padaarthon ko to haath bhee nahin lagae.aur chaay-kofee par bhee poora sayam rakhen . is tarah aap har roz kareeb 200-250 chaloriais se kam ka hee upabhog karenge.
(5) apane saath ek not buk rakhen -
1. aap jo kuchh bhee piye khaen un sab ko is not buk mein likhen. khoj mein paaya gaya hai. ki, jo log aisa karate hain. vo auron se 15% kam kailoree khapat karate hain.



2. jaanie kee aap  kitanee kailoree lete hain. aur usame 10% or jod de - agar aapako lagata hai. ki, aap har roz 1700-1800 kailoree kee khapat karate hain. aur  phir bhee aapaka vazan kam nahin ho raha hai. to shaayad aap apanee kailoree sevan ka galat anumaan laga rahe hain. yadi aap apane vichaar mein 10% aur jod den to aapaka vichaar jyaada sudh ho jaayega.


3. teen baar khaane kee bajaaye din mein 5-6 baar thoda-thoda khaen -  sauth aphreeka mein huee ek khoj ke mutaabik yadi vyakti  subah, dopahar, shaam  khaane kee bajaaye din bhar mein 5-6 baar thoda-thoda khae  to vo 30% kam kailoree upabhog karata hai. aur yadi vah  utanee  hee kailoree le  raha hai. jitana kee vo teen baar khaane mein leta  hai. to bhee  aisa karane se shareer kam insulin chhodata hai. jo kee aapake raktasharkara ko sahee rakhata  hai . aur  aapako bhookh  bhee kam lagatee  hai.

(6) pratidin 30 minat tahalie -


hamesa tahalana aapaka vajan badhane nahin dega lekin yadi aap apana vajan ghataana chaahate hain. to kam se kam 45 minat roz tahalana  jarooree hain. yadi   aap pratidin aisa kar lete hain. to bina  apana khaan – paan badale  bhee aap thode dinon mein 15kg vazan kam kar sakate hain.
(7) paanee janit phal khaen -


1. jaise ki tamaatar,laukee, kheera, aadi khaane se aapaka kul milaakar kailoree kee khapat kam hota hai. isalie inaka adhik se adhik sevan karen.


2. kam vasa vaala doodh ka prayog karen - jaise  chaay , kofee banaane mein, ya sirph doodh peene ke lie bhee skim doodh ka upayog karen, jisame kelsiyam jyaada hota hai. aur keloreez kam hota hain.
Isake alaava aap in nimn tareekon ko bhee apana sakate hai.
Weight loss tips in hindi? जानिये लाजवाब इलाज ।
Weight loss tips in hindi? जानिये लाजवाब इलाज ।


1.
waiight loss tips in hindi dinnair mai saamil karain graiain tea -

agar vajan kam karana hai. to, green tea peena staart kar den. green tee atyadhik phaayademand hai. green tee tejee se vajan kam karane mein sahaayak hai. green tee ke andar eejeeseejee metaabolijm ko tej karane mein sahaayata karata hai. raat ko sone se pahale green tee peene se aapako vajan ghataane mein atyadhik laabh milega.

2. waiight loss tips in hindi dinnair kai bad khayain yaih chhijain -

raat ko dinar ke baad cheree ka sevan karane se vajan ghataane mein kaaphee phaayada hoga. aur saath hee neend bhee achhee aaegee . cheree mein maujood enteeokseedent se aapake pet kee soojan ko kam karane mein kaaphee phaayada hoga.


3. waiight loss tips in hindi dinnair mai samil karain baadam -


vajan kam karane ke lie apane khaane ke plaan mein baadaam ko bhee shaamil karen. baadaam mein atyadhik maatra mein poshak tatv paaye jaate hain. aur isake saath hee baadaam mein maujood proteen aapakee masals ko bhee ripeyar karata hai. baadaam motaape ko kam karane mein bhee sahaayak hota hain. agar sahee istemaal karen kaaphee phaayada hota hain.

4. waiight loss tips in hindi dinnair mai samil karai brakly -


vaise to brokalee ek prakaar kee sabjee hai. lekin, yah gunon kee khaan hai. apane khaane mein brokalee ko shaamil jaroor karen. khaasakar vo log jo vajan kam karana chaahate hai. vo brokalee ko salaad ke roop mein khaakar jaldee se jaldee vajan kam kar sakate hain.

5. waiight loss tips in hindi dinnair mai samil karai ande -


vajan kam karane ya badhaane donon hee kaaryo mein ande ka yogadaan hain. lekin aapako yah jaan lena jarooree hai. ka‍i, ubale ande khaane se ek or proteen milata hai. vaheen doosaree or isase motaapa kam karane mein sahaayata milatee hai. vajan kam karane kee soch rahe hai. to, ande ko dinar mein shaamil karana suru karana jarooree hai.

Aasha karta hun ki àapko Meri yeh weight loss tips in hindi vali post pasand aaee hogi to jyada se jyada logo ko share Kare taki sabko jankaree mile.
Dhanyavaad.


May 17, 2019

Gathiya ka ramban ilaj? Janiye in hindi.

Gathiya ka ramban ilaj? Janiye in hindi.

Gathiya ka ramban ilaj? Janiye in hindi.
Gathiya ka ramban ilaj? Janiye in hindi.

Gathiya ka ramban ilaj.aajakal gathiya rog kee samasya dinon din badhatee ja rahee hain. aamataur par pahale bade bujurgo mein ya jyaada aayu ke logon mein yah samasya milatee thee . lekin aajakal aayu ka koee matalab nahee kaam aayu ya navajavaanon mein bhee aksar yah beemaaree kee samasya hone lagee hain. gathiya vaise 2 prakaar kee hotee hain. ek - astisandhishoth, doosaree - rumetee sandhishoth. yah donon hee gathiya bahut hee dardanaak hotee hain. aaj mein aapako gathiya ko jad se khatm karane vaala raamabaan ghareloo nuskha bataoonga.

Gathiya ka ramban ilaj me gathiya ke lakshan is prakaar hote hai-

1. subah ke samay jodon ka akadana. 2. khade hone, chalane aur hilane dulane samay dard. 3. chalate phirate samay jodon par atakan lagana. 4. soojan aur  akadan ka aana.

Gathiya ka ramban ilaj gharelu nuskha -


gathiya ke ilaaj ke lie log na jaane kahaan kahaan se aur mahangee se mahangee davaiyaan istemaal karate hain. magar koee phaayada nahee milata hain. in sabase achchha hai, aap kuchh ghareloo nuskhe hain. kuchh ghareloo upaay hain. jo aap aasaanee se kar sakate hai. vo bhee kam laagat mein aur gathiya se hamesa ke lie nijaat pa sakate hain. aur in nuskhon ko kisee achhe chikitsak ke paraamarsh se hee upayog mein le.

Yeah bhi padhiye -

banaane kee saamagree - 1 - 50 mi. lee. sarason ka tel. 2 - 10graam- kaalee udad daal . 3 - 4  graam -adarak  pisa hua. 4 - 2 graam -kapoor pisa hua.
Gathiya ka ramban ilaj davaee banaane kee vidhi -
adarak, kapoor aur kaalee saabut udad in teeno ko milaakar saraso ke tel mein kam se kam 5 minit tak garm karen. usake baad in teeno cheejo ko tel se chhaanakar baahar nikal le. yah sab baahar nikalane ke baad tel ko halka thanda hone de phir tel jyaada nahee halka thanda karen . is tel se jodo kee din mein 3-4 baar maalis kare dard mein raahat milegee aur jaldee rog theek hone lagega.
methee,ghee,aur mishree ka upayog -
is upayog mein methee ke hare patte le leejie aur in patto ko desee ghee mein bhoon len. aur bhune hue patton ko pees kar thodee mishree mila len. mishree milane ke baad is mishran ko milaakar chhote chhote laddoo banaale . aur in laddooo ko jis kisee ko bhee gathiya kee beemaaree ho use rojaana ek ek laddoo khaane ko deejie. aur laddoo khaane ke thodee der baad 300 se 400 graam thanda doodh peena chaahie .


ek baat ka dhyaan rakhe jo bhee gathiya ka rogee is davaee ka sevan ya upayog karata hain. use khattee cheejon ka sevan bilkul bhee nahin karana hai. aur khattee cheejon ke alaava aaloo,bhindee, aur arabee ka bhee sevan nahee karana hai. yah nuskha maheene tak lagaataar upayog karane se gathiya jad se khatm ho jaega.
Gathiya ka ramban ilaj me lahsun our dudh ka upyog.

gathiya rog se paresaan vyakti ko 400 graam doodh aur 10 graam lahasun lena hai. lahasun ko chheel kar chhote -chhote tukade kar lena hai. aur in lahasun ke tukadon ko doodh mein milaakar tab tak ubaalen jab tak doodh ubalakar 100 graam rah jaaye. isake baad doodh ko thanda hone de. aur is doodh ka 10 din sevan karane se gathiya rog jad se khatm ho jaega.
Gathiya ka ramban ilaj me adarakh aur desee ghee ka upayog -
Gathiya ka ramban ilaj? Janiye in hindi.
Gathiya ka ramban ilaj? Janiye in hindi.


adarak ko taaj koot kar isaka ras nikaal len aur usamen do chammach sudh desee ghee agar gae ka ho to aur bhee achhee baat hai . aapas mein mila lijiye. is mishran ko din mein teen baar peene se gathiya sahit any rog jaise gais aur bhee vaayu rog khatm ho jaate hain.
isake alaava aap in upaayon ka bhee istemaal kar sakate hain.
(1) gathie ke rogee rojaana niyamit 4-6 leetar paanee peene kee aadat daal len. isase mootraddhaar ke jarie yoorik esid baahar nikalata rahenga. 
(2) 1 chammach methee ke beej raatabhar paanee mein bhigokar rakhen. subah paanee nikaal den aur methee ke beejon ko achchhe se chabaakar khaen.

(3) subah ke samay soory namaskaar aur praanaayaam karane se bhee jodon ke dard se raahat milatee hai.

(4) 2 chammach bade shahad aur 1 chhota chammach daalacheenee paoodar subah shaam ek gilaas gunagune paanee  se peena chaahie.

(5) dard vaale jagah par arandee ka tel lagaakar, ubaale hue bel ke patton ko garm garm baandhe isase bhee turant raahat milegee.
(6) gaajar ko peesakar isamen thoda sa neemboo ka ras milaakar hamesa sevan karen.
(7) kaalee mirch ko til ke tel mein jalane tak garm karen aur thanda hone par usee tel se jodon kee maalish karen.

(8) amarood kee 4-5 komal pattiyon ko peesakar usamen thoda sa kaala namak milaakar rojaana sevan karen . isase dard se kaaphee phaayada milega.
dhyaan rakhen -
koee bhee nuskha apanaane se pahale doktaree salaah avashy len.

Aasha karta hun ki àapko Meri yeh gathiya ka ramban ilaj vali post pasand aaee hogi to jyada see jyada share Kare taki jisko bhi yeh rog ho fayda utha sake.
Dhanyavaad.













Wednesday, May 15, 2019

May 15, 2019

How to fix 404 page not found on Blogger in hindi?

How to fix 404 page not found  on Blogger in hindi?

How to fix 404 page not found  on Blogger in hindi?
How to fix 404 page not found  on Blogger in hindi?

404 pagai not found
- kya hai 404 aur kayo jarooree hai .aur kaise isaka samaadhaan hota hain. aaj is topik par baat karane vaale hain.ki, 404 pagai not found ko kaise phiks karate hain. to aaie baat karate hain. 404 ke baare mein aur isaka samaadhaan karate hain.

404 page not found kyo aata hain -


404 pagai not found jab aata tab koee vizitar apanee vebasait mein vizit karata hain. aur vo post jo vizitar dekhate hain. tab erar bataata hain. isaka kaaran hai, ya to hamase post pablis hone mein koee galayee huee ho ya phir hamane post ka yooaarel (url) sahee nahee deeya ho. ya phir hamane post ko dilet karadee ho, aisee stithi mein vo post opan nahin hotee aur erar bataata hain.
Yeh bhi padhiye -

vaise to Google mein isaka kod (choad) mil jaega . lekin, saayed aapakee vebasait par kaam karega ya nahee karega usakee koee gaarentee nahin hai.ki, aapake blog kee seting mein edit ya phiks hoga ya nahee.

404 page not found choad ko kopee karen -


ab yahaan neeche die coad ko yahaan se kopee karen ,aur is kod ko kaha pest karana hai. usake baare mein aage baat karate hai. pahale neeche die gae kod ko poora achhi tarah dhyaan se kopee karen.



Coad ko kopee karane ke baad aapako apane blog kee vebasait opan karana hai.blog opan karane ke baad blog kee deshabord mein maus ko skrol daun karake neeche jaana hai. vahaan aapako ek seting ka opshan najar aaega . jaise hee aap seting par klik karenge to seting ke theek neeche 4-5 lain chhodakar sarch saiarchh praifairainchais ka opshan dikhaee dega . ab aapako is par klik karana hai.
jaise hee search preferences par click karoge , aapake saamane kuchh is tarah ka intarafes khulega.
How to fix 404 page not found  on Blogger in hindi?
How to fix 404 page not found  on Blogger in hindi?


ab aapako isame sabase oopar meta teg ( meta teg ) diskripshan milega aur usake theek neeche airror raidiraichtion aur chustom pagai not found dekhane ko milega ya dikhaee dega theek chustom pagai not found ke saamane neele rang mein likha hua ek adit ka opshan milega, aapako us adit vaale opshan par klik karana hai.
jab aap adit par click karenge to ek khaalee boks opan hoga . aur agar usake said mein yais/ no ka opshan ho to, yais par klik kar dena hai. pahale ya to seedha boks khulega ya phir yais par klik karane ke baad khulega . ab aapako yahaan par vo choad jo aapane oopar se copy kiya paist karana hai.


How to fix 404 page not found  on Blogger in hindi?
How to fix 404 page not found  on Blogger in hindi?


choad pest karane ke baad neeche savai ke batan par klik karake sev kar dena hai. bas aapaka 404 pagai not found set ho gaya ab jaise hee koee post hogee raidiraicht hokar opan ho jaegee or erar kee bhee samasya nahee aaegee .


Aasha karta hun ki àapko Meri yeh 404 page not found on Blogger in hindi vali post pasand aaee hogi. to set kare apne blog me coad or share karna nahi bhule.
Dhanyavaad.

Tuesday, May 14, 2019

May 14, 2019

Period pain home remedies in hindi?

Period pain home remedies in hindi?

Period pain home remedies in hindi?
Period pain home remedies in hindi?
Period pain ke baare mein :-
Period pain home remedies in hindi. ek mahila kee avadhi ke pahale din se usakee agalee period pain ke pahale din tak ka samay hai. maasik dharm chakr kee lambaee mahila se mahila mein bhinn hotee hai, lekin ausat har 28 dinon mein avadhi hotee hai. niyamit chakr jo 24 ya 35 dinon se adhik lambe ya chhote hote hain, ve saamaany hain. avadhi chakr ke dauraan, shareer mein praakrtik prakriyaon kee ek shrrnkhala hotee hai - maasik dharm chakr ke charan ke aadhaar par haarmon ka star badhata hai aur girata hai. ye haarmon aapake mood aur oorja ke star ko prabhaavit kar sakate hain.

Yeh bhi padhiye -

cancer ke lakshan janiye in hindi?


period pain ke kaaran is prakaar hai : -


maasik dharm kee takaleeph tab hotee hai, jab garbhaashay mein maansapeshiyaan astar ko sikodatee hain. jab garbhaashay sikudata hai, to yah rakt vaahikaon ke khilaaph dabaav daal sakata hai, jo sankshep mein okseejan kee aapoorti ko hata deta hai. yah vahee hai jo dard aur ainthan ka kaaran banata hai. is ghatana ke dauraan, aapaka shareer sankuchan ko protsaahit karane ke lie dard-trigar rasaayan jaaree karata hai. samay ke saath, ye rasaayan matalee, dast aur siradard jesee samasyaon ko aur paida kar sakate hain.

dard jo sirph maasik dharm kee prakriya se mila hua hai, praathamik kashtaartav ke roop mein jaana jaata hai. parantu, agar ainthan dard endometriyosis, garbhaashay phaibroed ya shroni soojan kee beemaaree jaisee ek pahachaan yogy chikitsa samasya ke kaaran hota hai, to ise dviteeyak kashtaartav kaha jaata hai.

In striyon ko sabase jyaada dard ka ehasaas hone kee sambhaavana hai.


1 - 11 vars ya usase kam aayu mein yauvan kee shuruaat hona -


2 - 20 saal se kam aayu vaalee mahilaen -

3 - us stree ko jisane kabhee janm nahin diya -

4 - jo stree peeriyads ke dauraan menorejiya ya bhaaree raktasraav ka anubhav karate hain.
Aisee sthitiyaan jo period pain kee ainthan ko kharaab kar sakatee hain.
1 - saravaikal stenosis - garbhaashay greeva ka khulana chhota hota hai. aur maasik dharm pravaah ko seemit karata hai.
aisee sthitiyaan jo maasik dharm kee ainthan ko kharaab kar sakatee hain.
2 - edenomaayosis - garbhaashay ko kheenchane vaalee ootak garbhaashay kee maansapeshiyon kee deevaaron mein badhatee hai.
3 - garbhaashay phaibroed - garbhaashay kee deevaar mein gair tyoomar aur vrddhi.

4 - endometriyosis - vah ootak jo garbhaashay ko baahar kee or vikasit karata hai.
5 - pelvik imphlemetaree dijeej - ek jeevaanu dvaara utpann yaun sanchaarit sankraman .
Period pain ke lakshan aur sanket -
jyaadaatar mahilaon ko kuchh lakshan anubhav hote hain, jaise unakee maasik dharm avadhi kee taareekh najadeek aatee hai. is isthiti ko preemenstrual sindrom ke roop mein jaana jaata hai. inamen mood mein badalaav, vyavahaar mein badalaav aur shaareerik kathinaiyaan samilit hotee hai . aur ek avadhi se 10 din pahale tak ho sakatee hai.
Shaareerik lakshan - 1. sir mein dard ka hona - 2. nivida stan - 3. matalee aur vajan badhana - 4 - pet mein dard aur soojan ka aana - 5. maasik dharm shuroo hone se pahale jodon ya kamar mein bhee dard ho sakata hai. 6 - haath aur pairo mein soojan ka aana - Manovartee aur svabhaav mein badalaav ka hona - 1 - ek stree jyaada chidachida, nukeela, udaas ya chintit mahasoos kar sakatee hai. 2: kuchh striyon ko bhaavuk hone kee bhee jyaada sambhaavana ho sakatee hai. jaise - rona, bura aatmasammaan hona, gussa aana ya mood sving hona. 3 - ekaagrata, bhoolane kee beemaaree ya akelaapan bhee ho sakata hai. 4 - is samay ke anusaar, yaun ruchi aur ichchha mein giraavat ho sakatee hai. 5: maasik dharm suru hone se pahale, striyon ko bhojan kee kamee aur bhookh mein vrddhi ka ehasaas ho sakata hai.
6: neend bhee samasya ho sakatee hai. kyonki, aap saamaany se adhik thaka hua mahasoos karate hain.

Period pain ko kam karane ke ghareloo nuskhe -

Period pain home remedies in hindi?
Period pain home remedies in hindi?


yadi peeriyad ka dard asahaneey hai, to kuchh ghareloo nuskhe hain, jo kuchhaaraam pradaan kar sakate hain.

ovar da kauntar penakilars jaise peraasitaamol ya priskripshan penakilar jaise ki ibuprophen aur kodeen alpakaalik upayog ke lie upayukt hain. aur maasik dharm ke dauraan siradard, pet mein ainthan aur peeth ke dard ko kam karane mein atyadhik prabhaavee hain.

Garmin dena -

apane peeriyads ke dauraan pet par garmee lagaane se maansapeshiyon ko aaraam mil sakata hai aur dardanaak ainthan se raahat mil sakatee hai. yah ya to garm snaan karake ya garm paanee kee botal ka upayog karake kiya ja sakata hai.

Tel kee maalis karna -


apane pet ke chaaron or laivendar ka tel lagaane se peeriyad kraimps se kaaphee aaraam paane mein sahaayata milatee hai. isee tarah, ek maalish ke lie til ke tel ka upayog karane se bhee sahaayata mil sakatee hai. kyonki, yah linolik esid mein paripoorn hai. aur isamen virodhee bhadakaoo aur enteeoksident gun hain.

Halke vyayaam kare -

Period pain home remedies in hindi?
Period pain home remedies in hindi?


aap soch sakate hain ki yah vichaar karana asambhav hai ki aap dard mein hain aur mushkil se chalane mein saksham hain, haalaanki, vyaayaam karane se shroni kshetr mein sanchalan badhata hai aur prostaaglaindin ka pratikaar karane ke lie endorphin jaaree karata hai jo haarmon jaise padaarth hain jo garbhaashay kee maansapeshiyon ko anubandhit karate hain. maasik dharm ke dauraan.
Orgaasm -

Saumph ke beejo ka upayog -

pareekshan kar anusaar orgaasm ka maasik dharm kee ainthan par seedha prabhaav padata hai. yoni ke orgaasm mein aapakee reedh kee haddee sahit aapaka poora shareer shaamil hota hai, jo endorphin aur okseetosin jaise nyoorotraansameetar kee rihaee ka isaara karata hai. ye endorphin dard kee dhaarana ko kam karane mein sahaayak ho sakate hain.

Period pain ke lie bhojan -

Daalacheenee ka sevan -

daalacheenee mein entee-imphlemetaree aur enteespaasmodik gun paaye jaate hain. jo ainthan ko door karane mein sahayata pradaan karate hain, jo striyon dvaara saamana kiya jaane vaala ek sabase khaas mudda hai. masaale mein kailshiyam, mainganeej aur loha bhee hota hai, jo paachan aur rakt sharkara niyantran ke lie sahaayak hota hai.

kuchh aahaar parivartan bhee maheene ke is khataranaak avadhee ko kam kashtadaayee banaane mein sahaayata kar sakate hain. aur aapake maasik dharm mein hone vaalee ainthan ko kam kar sakate hain.

phenil stree haarmon ke santulan ko sahee karane mein sahaayata karake maasik dharm sindrom aur bechainee se raahat deta hai. yah bhee ek praakrtik mootravardhak aur paachan kriya mein sahaayak hai. aur paanee ke pratidhaaran aur soojan ko kam karane mein sahaayata pradaan karata hai.

Seb ka siraka -


yah peeemes ke lakshanon ko kam karata hai. jaise phoola hua, paanee pratidhaaran, siradard, chidachidaapan aur thakaan.

Alasee ka beej -


alasee mein lignans paaye jaate hain. jo ekstra estrojen ko avaruddh karane mein sahaayak hote hain. aur haarmon chayaapachay kriya ko santulit karane mein madad karate hain. isake alaava isamen omega -3 phaitee esid hota hai, jo peeemes ke lakshanon jaise avasaad, chinta, soojan, stan komalata aur siradard ko kam karane mein laabhadaayak saabit hota hai.

Adarak aur shahad kee chaay -


ek kap adarak-shahad ya kaimomail jee machalana aur soojan ko shaant karane mein madad karega. chaay maansapeshiyon kee ainthan ko door karane aur tanaav ko kam karane ke lie laabhadaayak hai.

Kele ka sevan -

kele vitaamin bee 6, maigneeshiyam aur poteshiyam se bharapoor hote hain, jisase ve un dard ke dinon ke lie ek aadarsh snaik ban jaate hain.
kela aapako shaant rakhane ke saath saath paanee ke pratidhaaran aur soojan ko kam karane mein sahaayata karata hai.

Pattedar Hari sabjiyan -

Period pain home remedies in hindi?
Period pain home remedies in hindi?

pattedaar haree sabjiyon ko apane aahaar mein saamil karana chaahie. kyonki, haree sabjiyaan ek suparaphood ka kaam karatee hain. haree sabjiyon ka salaad khaana chaahie.ya sendavich ke roop mein upayog mein lena chaahie.

Badam ka Sevan -

Period pain home remedies in hindi?
Period pain home remedies in hindi?

baadaam aapake rakt sharkara ko bhee kam karane mein madad karata hai, badale mein kreving ko kam karata hai. kyonki, aapake maasik dharm ke dauraan paryaapt maatra mein proteen aur phaibar praapt karana mahatvapoorn hai.

Paalak ka sevan -

saindavich aur salaad par letas ke lie ise dabaakar dekhen. ya apane agale peeemes-bastee dinar ke saath jodee ke lie vileted paalak ka ek garm paksh koda. yah na keval ainthan ke saath madad karata hai, balki kailshiyam ka bhee ek bada srot hai.

Chokarayukt gehoon ka sevan -

chokarayukt gehun mein vitaamin bee aur ee paaye jaate hain . jo thakaan aur avasaad ka saamana karate hain. paalak kee tarah, saabut anaaj maigneeshiyam ka ek utkrsht srot hai, jo maansapeshiyon ke tanaav ko kam karane mein madad karata hai.

kailshiyam mastishk mein avasaadagrastata aur chintaajanak bhaavanaon ko kam karata hai. jabaki vitaamin D enjaim ko niyantrit karata hai. jo, serotonin, ek nyoorotraansameetar mein sahaayata karata hai. kuchh nirakshanon se pata kiya gaya hai. ki jin istriyo ko kailshiyam aur vitaamin dee kee ek badee maatra praapt hotee hai. ve kam teevr peeemes lakshanon ka aabhaas kar sakate hain. aisa isalie hai.

Santare ka sevan -

Period pain ke dauraan dos aur donats ko apanae -
khoob phal, sabjiyaan aur saabut anaaj khaen jaise braun rais aur daliya shaamil hain. phalon, sabjiyon aur saabut anaaj mein phaibar cheenee ke tootane kee gati ko dheema kar dega, jisase aap pet kharaab hone se bach jaenge.
yahaan kuchh dos jo nimn prakaar se die gae hain. jo aapako maasik dharm ke ainthan ko achchhee tarah se prabandhit karane mein madad kar sakate hain .

Sadaiv haidreted rahana -

ek baat pakkee karale kee aap jyaada se jyaada paanee piye, taaki aapake shareer me anaavashyak roop se paanee kee maatra ko baraktar rakhe. aur is prakaar ke phalon ka sevan karana chaahie jo uchch jal-saamagree khaady padaarth praakrtik mootravardhak hain . jo soojan ko kam karate hain. jaise - kheera, tarabooj, tamaatar aur shataavaree aadi.

B - vitaamin aur kailshiyam yukt khaady padaarth khaen -

apane period pain ke samay kuchh aaraam dene vaalee takaneekon ka abhyaas karane kee koshish karen jaise ki gaharee saans lena, yog ya maalish karana.
pareekshanon ke anusaar, jo striyaan vitaamin b -1aur vitaamin b -2 ka adhik sevan karatee hain. unhen peeemes ke lakshan kam hote hain. mool roop se, bee vitaamin se vaale khaady padaarth ainthan ko kam karate hain. phal, sabjiyaan, beens, phaliyaan aur phortiphaid bred vitaamin bee ke lie achchhe srot hain. aap kailshiyam sapleement bhee le sakate hain. is beech, kailshiyam ainthan ko shaant karane ke lie bhee jaana jaata hai. isalie deyaree, soorajamukhee ke beej, paalak aur soyaabeen jaisee cheejen khaen.

Halke bhojan ka hamesa sevan karen -

sharaab aur kaipheen se parahej karen . kyonki, sharaab aur kaipheen peeemes ke lakshanon jaise ki ainthan, stan komalata aur siradard ko kharaab karata hai
2-3 bade bhojan ka sevan karane ke bajaay adhik maatra mein halke bhojan ka sevan karen. yah rakt sharkara ke star ko sthir rakhega .

Aaraam karana chaahie -

halka vyaayaam karana chaahie -
prakaash straik aapake sistam mein endorphin ko prerit karata hai. jo, dard aur mood mein sahaayata karega. isalie, 30 minat ke lie kuchh halke vyaayaam karana rojaana karen jaise , halkee joging, ya yahaan tak ki apanee pasandeeda dhunon par nrty karana aadi .

Namak aur cheenee ka upayog na kare -

aapake peeriyads theek hone se pahale namak ka jyaada sevan nahee kare kyonki, yah paanee kee avadhaaran ko kharaab kar deta hai. aur aapake shareer ko phula deta hai. cheenee paachan sambandhee samasyaon jaisee samasyaon ka kaaran banatee hain. isalie cheenee namak ka is avadhi mein sevan na kare.

Aasha karta hun ki àapko Meri yeh period pain home remedies in hindi vali post pasand aaee be hogi to share karna nahi bhule.
Dhanyavaad.