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Wednesday, April 03, 2019

Sev khane ke fayde our nuksan.

Sev khane ke fayde our nuksan.janiye in Hindi

Sev khane ke fayde our nuksan.
Sev khane ke fayde our nuksan.



Sev khane ke fayde our nuksan, friends Kya aap janten hai ki, sev khane ke fayde our nuksan Kya Kya ho sakte hai to aaiye aaj hum bat karaten hai, our janten ki sev se Kya Kya fayde ho sakten hai.aaj me aapko sev se hone vale 14 ase fayde bataunga jiske estemal se aapko kabhi doctor ki jarurat nahi padegee Chalo janten hai.


Hamesa sev khaane se pahle hme doktar ke paas jaane ki kabhi jrurat nahi pdegi. agar ek sev khaane se ham bimariyo se bach sakate hai to bahut achi bat hai. sev ko ek chamatkaaree phal maana jaata hai. sev mein bahut adheek matra me paushtik tatv paye jaten hai jo hamaare shareer ke lie jaruree hote hai. ise khaane se shareer ko bahut se rongon se ladane kee kshamata milatee hai saath hee yah shareer ko taakatvar bnane me mdad karti hai.


Sev me paye Jane vale tatvon ki matra kuch is prakar hai. jese vitaamin A 0.18 mg, vitaamin k2.2 mg, vitaamin ch 4.6 mg, vitaamin A3 mg, poteshiyama107 mg, paanee 85.56 gm, kailshiyama 6 mg, enarjee 52, kailoree maigneeshiyama 5 mg, vasa(fat)0.17 g, phaasphorasa11 mg, kaarbohaidreta13.81 g, aayarana 0.12 mg, maiganeeja 0.035 mg, proteena 0.26 g, vitaamin B60.041 mg, sodiyama1 mg, vitaamin B10.017 mg adi tatva paye jaten hai.

Sev ek resedar fal hota hai, or sev me faybar ki matra adheek Pai jati hai.  isko khaane se hamaaree bhookh shaant hotee hotee hai aur jaldee bhookh bhee nahin lagatee hai.sev se pet ka paachan tantr bhee achi tarah se kaary karata hai. ise khaane ke anaginat phaayade hai. sev shareer kee andaroonee aur baaharee khoobasooratee donon mein labhdayek hai.

kahate hai hamen roj kam se kam 3 phal khaane chaahie aur subah subah to sev jarur khaana chaahie. subah ise khaakar doodh peene se paachan tatran sahee rahata hai aur chehare me chamak ati hai.isko use karne ke kuchh hee dinon mein aapake chehare par ajeeb si ronak aa jaegee kyoonkee aapake shareer mein khoon kee sahee maatra hogee.

Sev khane ke fayde our nuksan.
Sev khane ke fayde our nuksan.


Sev khane ke fayde our nuksan is prakar hai Jo me aapko batane ja raha hun.

1. kolestrol ko Kam karta hai.


kolestrol kam karne me mdad karta hai or raiduchai - chholaistrol  sev mein maujood phaibar kolestrol ko kam karane mein madad karata hai. ye phaibar pet mein jaakar jaldi se milata hai aur kolestrol ko kam karata hai.

2. kansar me labhdayek.


kainsar sen bachaav karta hai ya raiduchai risk of daivailoping chanchair  sev mein maujood tatv stan kainsar hone se rokate hai.ye hamare shareer mein mojood koshikaen ko kainsar se ladane kee taakat dete hai.

3. danton ko saf or majbut karne me.


Sev ko achi tarah se chaba chaba kar khaane se hamare daanton ko saphedee or chamak milti hai.our muhn se baktiria ko door karne me madadagar sabit hoti hai. aur baktiria se judee koee beemaaree nahin hotee hai.

4. sugar me labhdayek.


Agar aap roj ek sev ka Sevan karte hai, to aapako sugar ke 28% Chance Kam ho jaten hai. isamen mojood tatv shareer mein gulukos kee kamee pure karate hai jisase aapako insulin lene kee jarurat nahin padegi.

5. motape ko Kam karne me upyogi.


Sev motapa Kam karne our vajan Kam karne me bhi bahut kargar hoti hai. motaapa bahut see beemaariyon kee jad hota hai aur ise kam karana hamaare lie bahut bada sar dard hota hai. vajan kam karane vaalon ke dimak mein hamesha yah chalata rahata hai ki vo karen to Kya Karen or Kya nahi Karen kis prakaar apanee bhookh ko shaant karen yahee sochate hai.sev mein phaibar adhik hota hai jissen vjan ko bdhne sen rokne me hamari madad karta hai.

6. Aljaumar sen bachae.


Aljaimar mashtishk se judee ek beemaree hoti  hai.ek shodh mein paaya gaya hai ki roj sev ka joos peene se aljaimar beemaaree se hamesha ke liye chootkara paya  ja sakata hai.sev mashtishk kee koshikaon kee raksha karata hai isliye aljaimar jaise rog nahin hote hai.

7. Pachantantra kriya me sahayek.


 paachan ke lie sev bahut achchha upyogi sabit hota hai. agar hamaara paachan tantr sahee dhang se kaam na kare to samajho poora shareer aalas our bimar mahasoos karata hai.paachan se hee shareer ke sare ang achchhe se kaam karate hai.sev kahane se paachan achchha hota hai, agar sev ko chhilaka sahit khaen to phaayada adhik hoga.

8. pratiraksha pranali ko theek kare.



pratiraksha pranaalee ko achchha rakhe sev khaane se immun sistam achche tarike se kaam karata hai.koee bhee rog jaldee hamaare shareer ko hani nahin pahuncha sakta hai.

9. Pet ko savsth rakhne me sahayek.


Aajakal ka khaanpaan aisa ho gaya hai ki hamaara pet bahut jaldee kharaab ho jaata hai.ham kaee baar aisee jahareelee cheejen kha lete hai jo shareer par turant asar nahin kartee hai lekin, vo hamaare shareer par bura asar daalatee hai. sev khaane se pet kee gandagee nikal jaatee hai aur pet svasath our majbut hota hai.

10. Pathri ke elaj me sahayek.



 Gurde mein hone vaalee patharee ko sev kha kar roka ja sakata hai.roj sev khaane se shareer mein patharee nahin ban pati hai.

11. kabj ko dur karne me labhdayek.



kabj hamare sareer me kaee rogon ki jad Mani jati hai. sev khaane se ye rog door hote hai kyoonki isamen phaibar adhik hai jisase kabj jaisee shikaayat nahin hotee| chhote bachchon ko loosai motion hone par sev ko pees kar khilaana chaahie aaraam milata hai.

12. Haddiyon ko majbut banane me sahayek.


Sev mein kailshiyam hota hai jo haddiyon ko majaboot banane me atee faydemand sabit hota hai.

13. Sundarta ko nikharnen me upyogi.


Sev khaane se chehre ke kaale dhabbe door hote hai chehre par glow aata hai aur chehra tandarust lagata hai.
14. Animiya rog me labhdayek.
Aneemiya se shareer mein khoon kee kamee ho jaatee hai. is Karan  khoon nahin ban pata hai aur heemoglobin bhee kam ho jaata hai.sev mein aayaran hota hai jo heemoglobin ko badhaane mein madad karata hai.sev aapake shareer mein aayaran kee kamee ko door karke  eneemiya rog se rahat dilata hai.


Muje aasha hai doston aapko Meri yeh sev khane ke fayde our nuksan ki post pasand aai hogi to like kijiye share kijiye thanks aapka dost Ramniwas adaniyan.