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Saturday, May 04, 2019

Aanvale ke phaayade our nuksan? In hindi

Aanvale ke phaayade our nuksan? Jankar hairan ho jaoge.


Aanvale ke  phaayade our nuksan?
Aanvale ke  phaayade our nuksan?

Aanvale ke phaayade our nuksan. har ghar mein mein kaam aane vaala yah phal bahut maamalon mein gunakaaree hai.lekin gunon kee baat kare to aanvale kee koee tulana nahin hai.chaahe aap ise achaar ke taur par khaen ya isaka joos pien ya phir aushadhee ke taur par prayog karen, har lihaaj se yah bahut phaayademand saabit hota hai. is post mein ham aanvale ke phaayade aur isase hone vaale nukasaan ke baare mein baat karenge.

aanvale ko kaaphee naamon se bhee jaana jaata hain. jaise -

indiyan goojaberee kahate hain,sanskrt mein ise amrta, amrtaphal, aamalakee va pancharasa kahate hain.angrejee mein aanvala ko emblika maayarobelan is tarah kaee naamon se aanvale ko jaana jaata hain.

aanvale ke phaayade : -

aanvala ke anek phaayade hain, jo is lekh mein aage vistaar mein bataayenge.

1. gale mein kharaash ke lie aanvala -

badalate mausam ke saath,kabhee bukhaar to kabhee sardee-khaansee aur gale mein kharaash.aap bhee gale mein kharaash se pareshaan hain, to aap aanvale ke ras ka kaadha banaakar usaka sevan kar sakate hain. aanvala ek kaaragar ghareloo upaay saabit ho sakata hai.aanvale mein entee-vaayaral,entee-baikteeriyal, entee-inphlemetaree gun paaye jaate hain.jo bukhaar ya gale kee kharaash ke liye kaaphee phaayademand sabit ho sakate hain.

kharaas ke lie saamagree :-

ek chhota chamach baareeq kata hua adarak.
ek kap aanvala ka ras le aur ek chammach shahad. banaane kee vidhi :-
ek kap aanvale ke joos mein baareeq kata hua adarak aur ek chammach shahad mila len. phir aadha aadha dhakan khaane ke baad piye.

2. daayabiteej mein aanvale ka sevan.


aajakal ke asantulit jeevanashailee ke kaaran daayabiteej kisee ko bhee ho sakatee hai.to aap aanvala ka sevan kar sakate hain. kyonki,aanvale mein entee-daayabitik gun hain jo daayabiteej ke khatare ko kam karate hain.



isake alaava, unaka blad glookoz leval kam ho sakata hai . yah daayabiteej ke mareezon mein kolestrol leval bhee kam kar sakata hai .
saamagree -


chaldee, do chammach aanvala ka joos le
banaane kee vidhi :-
aanvala aur haldee ko milaakar mishran bana len, phir subah-subah is mishran ka sevan karen.isase aapaka blad shugar leval santulit ho sakata hai.



3. paachan shakti ke lie aanvala upayog.


bhaag daud bharee zindagee ke kaaran log apane khaane-peene par dhyaan nahin dete, jisakee vajah paachan tanntr kharaab ho jaata hai. pet se judee gambheer beemaariyaan bhee hone lagatee hai. aise mein kuchh log davaiyon ke aadi ho jaate hain, jisake said ifekt ho sakate hain. in sab samasyaon ka aanvala hee ekamaatr upachaar hai. aanvale mein phaibar hota hai aur isamen entee-imphlemetaree gun hote hain, jo paachan kriya ke lie laabhakaaree saabit ho sakate hain. aanvale se alsar, gaistrik aur paachan kriya se sambandhit samasyaen kaafee kam ho sakatee hain.

4. haddiyon ko mazaboot banaata hai aanvala.

badhatee umr ke saath-saath hamaaree haddiyaan kamazor hone lagatee hain. aise mein davaiyon ke aadi banane se pahale ghareloo upaayon ko aajamaaya jae aur sabase aasaan ghareloo upaay hai aanvala. aanvale mein entee-imphlemetaree gun maujood hain. isake alaava, isamen vitaamin-see bhee hota hai jo aapakee haddiyon kee pareshaanee ko door kar sakata hai. koshish karen ki har roz aanvale ka ras ya thoda aanvala apane aahaar mein shaamil karen. isase haddiyaan mazaboot hogee aur haddiyon kee beemaaree ka khatara kam ho sakata hai.

5. gurde mein patharee kee pareshaanee-

gurde mein patharee kee pareshaanee bahut hee peedaadaayak hotee hai.patharee kee pareshaanee ke lie davaiyaan lena to zarooree hotee hee hain. lekin, isee ke saath aanvale ke ras ka sevan karane se bhee aaraam mil sakataaa hai.aanvale se patharee kee samasya door hotee hai.

6. pet ke liye upayogee aanvala.




aanvale mein kaee poshak tatv aur gun paaye jaate hain. aur unheen gunon mein se ek hai entee-imphlemetaree gun hain. isake kaaran pet mein kisee bhee prakaar kee samasya, soojan ya any takaleeph se kaafee had tak aaraam milata hai.



7. khoon kee saphaee ke lie aanvala.

khoon mein ashuddhiyaan hone ke kaaran kaee baar isaka asar aapake shareer aur tvacha par dikhane lagata hai jaise – chehare par daag-dhabbe hona, thakaan hona, kamazoree hona , pimpal nikalana, pet kee samasya hona. aap khoon kee ashuddhiyaan saaph karane ke lie roj apane aahaar mein aanvala ya aanvale ka ras shaamil kar sakate hain. aanvale mein enteeokseedent, enteebaikteeriyal, enteeimphlemetaree gunon ke alaava aur kaee poshak tatv maujood hote hain.jo aapake khoon kee ashuddhiyon ko door karane mein madadagaar saabit ho sakate hain.

8. kainsar se bachaav ke lie aanvala.

kainsar bhee aajakal saamaany beemaaree banatee ja rahee hai. aise mein zarooree hai . aap aanvale ko apane aahaar mein shaamil karen, isase kainsar ka khatara kuchh kam ho sakata hai. aanvale mein entee-okseedent aur entee-kainsar gun maujood hote hain. aap roz aanvale ka anchaar ya aise hee aanvale ka sevan kar sakate hai.

9. tvacha ke lie aanvale ka upayog.

chehare kee chamak barakaraar rakhane ke lie zarooree nahin ki har baar aap kreem ka istemaal kare . aap tvacha mein chamak laane ke lie har roz aanvale ke joos ka sevan kar sakate hain. agar aanvale ya aanvale ke joos ka sevan nahin karana chaahate hain, to aap neeche die hue phesapaik kee vidhi ko apanae.



saamagree : -
papeete ke kuchh tukade, aanvala paudar,
banaane aur lagaane kee vidhi :-
is phesapaik ko lagaane se pahale apane chehare ko achchhe se dho len.phir phesapaik lagaakar sookhane den.jab phesapaik sookh jae, to chehare ko achchhe se dho len.is phesapaik ko aap haphte mein ek ya do baar laga sakate hain.
aanvala paudar aur papeete ke kuchh dukadon ko milaakar ek phesapaik taiyaar kar len.

10. dil ke lie upayog aanvala.


Aanvale ke  phaayade our nuksan?
Aanvale ke  phaayade our nuksan?

aajakal kee asanntulit khaan paan ke kaaran logonn mein haee kolestrol aur dil kee beemaariyaan har roj badhatee hee chalee ja rahee hain. aise mein agar aanvala ka sevan karane se shareer mein haanikaarak kolestrol aur dil kee beemaariyaan hone ka khatara kam hota hai. isake sevan se etherosklerosis aur koronaree aartaree beemaaree jaisee dil kee beemaariyon ka khatara bhee kam hota hai.

11. baar-baar peshaab lagane kee gatividhi badh jana -

sahee aahaar na lene se shareer mein vishaile padaarth jamane lagate hain, jinaka baahar nikalana zarooree hota hai. isake lie aapake shareer ko ditokseephaee karane kee zaroorat hotee hai. aanvale mein daayooretik gun hote hain . isalie isaka sevan karane se aapako baar-baar peshaab jaane kee zaroorat mahasoos ho sakatee hai. aur aapaka shareer ditokseephaee hota hai. jisase aapake shareer ke vishaile padaarth mootr ke zarie baahar nikal jaate hain.

12. aanvala rog pratirodhak shakti ko badhaata hai -

kuchh logon kee rog pratirodhak shakti kamazor hotee hai, isalie badalate mausam ke saath hee unhen sardee-khaansee va bukhaar ho jaata hai. aise mein agar aanvala ka sevan kiya jae, to rog pratirodhak kshamata mein kaafee sudhaar hota hai. aanvala mein maujood enteebaikteeriyal, entee-imphlemetaree aur kaee any gun shareer kee rog pratirodhak kshamata ko badhaate hain. isamen maujood vitaamin-see shareer ko beemaariyon se ladane mein madad kar sakata hai.

13. aankhon kee roshanee ke lie laabhadaayak -

aksar kya hota hain ki, aajakal ham jyaada vakt kampyootar, TV va mobail ke aage bitaate hain. nateejan hamaaree najar kamajor hone lagatee hai. aur kaee baar dhool-mittee aur pradooshan ke kaaran aankhon mein sankraman, aakhon mein paanee aana, jalan kee samasya aur any kaee pareshaanee hone lagatee hai. aise mein agar aanvale ko har roz apane aahaar mein shaamil kiya jae, to na sirph aankhon kee roshanee tez hogee, balki aankhon mein sankraman hone ka khatara bhee kam hoga. aap aanvale ke ras ko shahad ke saath bhee pee sakate hain. isamen maujood poshak tatv aapakee aankhon kee roshanee mein sudhaar kar sakate hain.

14. aanvala motaape ko kam karata hai -

jab motaapa badhata hai, tab vyaayaam karana to zarooree hai hee, saath hee sahee khaan-paan bhee aavashyak hai. agar aap har roz aanvala ya aanvale ke joos ka sevan karenge, to motaape kee samasya se chhutakaara mil sakata hai. aanvala poshak tatvon ka bhandaar hai aur yah entee-obesitee bhee hai. isake alaava, yah metaabolizm ko badhaata hai, jo vazan kam karane mein phaayademand saabit ho sakata hai.

15. metaabolijm ko badhaata hai -

aanvale mein bahut adhik maatra mein proteen hota hai, jo metaabolijm kee gatividhi ko badhaata hai. yah metaabolijm hee hota hai, jisake dheeme pad jaane se vazan badhane lagata hai. aur jab ham aanvale ka sevan karate hai, to metaabolijm kee gatividhi mein badhotaree hotee hai aur metaabolijm mein sudhaar laata hai. jisake kaaran yah aapake vazan ko santulit rakh sakata hai .



16. livar ke lie aanvale ka upayog -


galat khaan-paan ke kaaran livar se judee kaee beemaariyaan ho jaatee hain. agar aap aanvala ya aanvale ke joos ka sevan karate hain, to aapake pet kee paachan shakti aur livar sambandhee samasyaen bahut kam ho sakatee hai. aanvale ke sevan se gais, peeliya ya dast jaisee samasyaon se raahat mil sakatee hai.

17. pigamenteshan kee pareshaanee door kare aanvala -

pigamenteshan ke kaaran chehare par daag-dhabbe hone lagate hain. aur is pareshaanee mein aanvala kaafee phaayademand saabit ho sakata hai. neeche ham har tarah kee tvacha ke lie aanvale ka phes paik bata rahe hain, jo pigamenteshan kee samasya ko kam karane mein sahaayak saabit ho sakata hai.

1. aanvale ka phesapaik rookhee se saamaany tvacha ke lie.



Face paik banaane kee saamagree : -

banaane aur lagaane kee vidhi :-
ek chammach aanvala paudar, ek chammach imalee ka pest,
ek chammach aanvale ke paudar mein ek chammach imalee ka pest milaen. saamagree kee maatra apane zaroorat anusaar len.ab is pest se apane chehare par halke-halke se maalish karen.phir 10 minat baad ise paanee se dho len.
aur aap ise haphte mein ek baar laga sakate hain.
2. aanvale ka phesapaik rookhee tvacha ke lie.
saamagree- ek chammach aanvale ka paudar, ek evokaado
banaane aur lagaane kee vidhi :-
agar aapakee tvacha rookhee hai, to aap is phes paik ko haphte mein ek ya do baar laga sakate hain.
ek chammach aanvale ke paudar ko paanee mein milaakar pest bana len.ab isamen do chammach evokaado palp yaanee evokaado ka guda milaen. phir isaka achchhe se pest bana len aur is paik ko apane chehare par lagaen.15 minat baad ise gunagune paanee se dho len.

18. rookhee aur taileey tvacha ke lie phes paik -

saamagree : -

ek chammach aanvale ka pest, ek chammach shahad, do chammach dahee.
banaane aur lagaane kee vidhi :-
dahee, aanvale aur shahad milaakar ek phes paik taiyaar kar len. phir is phes paik ko chehare par lagaakar 20 minat ke lie sookhane den aur baad mein paanee se dho len. aap is phes paik ko haphte mein ek baar laga sakate hain.

19. tvacha kee rangat sudhaarata hai aanvala -

gora aur khoobasoorat rang paane kee ichchha lagabhag har kisee ko hotee hai. isake lie log tarah-tarah kee kreem aur treetament karavaate hain, jisaka kabhee-kabhee tvacha par bura asar bhee padata hai. isalie aanvale ke istemaal se praakrtik taur par aapakee tvacha ke rang mein parivartan aaega hee aur saath hee saath tvacha mein chamak bhee aa jaegee.

tvacha ko sundar banaane ke lie aanvale ka phesapaik : -
saamagree -


aanvala pest, shahad ek chammach, aadha papeeta.
banaane aur lagaane kee vidhi :-



1. papeete ke kuchh tukadon ko achchhe se masal len.

2. ab isamen aadha ya ek chammach aanvale ka pest aur aadha chammach shahad mila len.
3. ise achchhe se milaakar pest bana len.
4. phir is phes maask ko achchhe se apane chehare par laga len aur thodee der sookhane den.
5. sookhane ke baad ise gunagune paanee se dho len.

20. baalon ke lie aanvala ke phaayademand -

zyaada shaimpoo karane se, pradooshan se aur tarah-tarah ke heyar treetament lene se baal rookhe-bejaan aur jaldee jhadane lagate hain. isalie aanvale ka upayog kaaphee phaayademand saabit ho sakata hain.

Yad rahe -

aap saamagree kee maatra apane zaroorat anusaar len. isake alaava agar aapakee tvacha sanvedanasheel hai aur aapako kisee cheez se elarjee hotee hai, to aanvale ke istemaal ke pahale koee achchhe chikitsak se zaroor salaah len. saath hee koee bhee phes paik istemaal karane se pahale ek baar paich test yaanee apane haath kee tvacha par lagaakar zaroor dekhen aur agar aapako khujalee ya jalan mahasoos ho, to turant use dho len.


1. baalon ko badhaane ke lie aanvala -

saamagree - do chammach aanvala paudar, do chammach naariyal ya jaitoon ka tel.
banaane aur lagaane kee vidhi : -
ek pain mein tel ko garm karen aur isamen do chammach aanvala paudar milaen. is tel ko tab tak garm karen, jab tak yah bhoore rang ka na ho jae. phir ise thanda hone den aur jab isamen paudar ghul jae to tel ko ek katoree mein nikaal den.
badhatee umr aur dooshit khaan paan ke kaaran baalon ka safed hona saamaany hai, lekin kaee baar kuchh logon ko kam umr mein hee safed baalon kee pareshaanee hone lagatee hai. aise mein aanvale ka heyar maask kaaphee laabhadaayak saabit ho sakata hai.
tel ke halka garm yaanee gunaguna hone par apane skailp aur baalon mein halke-halke haathon se 15 se 20 minat ke lie maalish karen. tel jab pooree tareeke se aapake baalon mein lag jae, to aadhe ghante tak ise laga rahane den.
isake aadhe ghante baad aise shaimpoo se baal dhoen, jisamen salphet na ho. aap is prakriya ko haphte mein do baar kar sakate hain. 2. safed baalon ke lie aanvale ka heyar maask -
aanvala aur mehandee ka heyar maask : -
upayog mein lene vaalee saamagree .
ek kap mehandee ka pest, teen chammach aanvala paudar, ek chammach kophee, paudar, paanee, brash, glavs aadee.
banaane aur lagaane kee vidhi : -
ek plaastik ke chhote aakaar ke katore mein saaree saamagriyon ko milaakar pest bana len. agar pest zyaada gaadha lage, to apane andaaz se usamen aur paanee mila len, lekin dhyaan rakhen ki pest zyaada patala na ho.

aap haathon mein glavs yaanee dastaane pahan len, taaki pest aapake haathon mein na lage. phir brash se is pest ko baalon mein lagaen. pest lagaakar ise achchhe se sookhane den.
har cheez ke phaayade aur nukasaan donon hote hain, theek usee prakaar aanvale ke bhee agar phaayade hain, to aanvala ke nukasaan bhee ho sakate hai.
sookhane ke baad ise shaimpoo se dho len, koshish karen ki aap bina salphet ke shaimpoo ka istemaal karen. aap is heyar maask ko maheene mein ek baar laga sakate hain.

aanvala se hone vaale nukasaan.


yahaan ham aanvale ke kuchh nukasaan aapako bataane ja rahe hain.



isake jyaada sevan se esiditee ho sakatee hai. aanvale kee taaseer thandee hotee hai, isalie isake zyaada upayog se sardee-khaansee kee samasya bhee ho sakatee hai.

jyaada aanvale ke sevan se tvacha kee namee bhee kam ho sakatee hai, isalie aanvale ke sevan ke baad bharapoor maatra mein paanee pien.
isaka adhik sevan karane se dast bhee ho sakate hain. agar aapako aanvale se elarjee hai, to aapako ultee, raishej, mitalee va petadard kee pareshaanee ho sakatee hai.

not : -
ek baar phir dhyaan de aanvale ka upayog karane se pahale keesee achhe chikitsak se salaah lekar hee aanvale ka istemaal karen.
aasha karata hoon ki, aapako meree yah aanvale ke phayde our nuksan. Vali

post achhee lagee hogee isalie post padhane ke liye mein aapaka sukriya ada karata hoon.

dhanyavaad.




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