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Sunday, May 05, 2019

amarood ke phaayade aur nukasaan? Janiye in hindi.

amarood ke phaayade aur nukasaan? Janiye in hindi.


amarood ke phaayade aur nukasaan?
amarood ke phaayade aur nukasaan?

amarood ke phaayade aur nukasaan.aap sabhee ne amarood ke saath sendha namak aur chaat masaala daalakar khoob sevan kiya hoga. aur aamrood se bana jaim aur jailee ka bhee khoob aanand liya hoga. lekin kya aapako paaya hain. ki, amarood aapake svaasthy aur sundarata ke lie bhee atyadhik laabhadaayak phal hai. amarood aapakee bodee ko nyootreeents ebjorb karane mein madad karate hain.

kyonki amarood mein vitaamin see, laayakopeen aur enteeokseedents se bharapoor kaee doosare vitaamin aur khanij padaarth bhee paaye jaate hain. aaie amarood ke guno, amarood se hone vaale phaayadon aur nukasaanon ke baare mein jaanate hain.

amarood ke phaayade is prakar hai-

aaj aap amarood ke gun aur isase hone vaale phaayadon ko jaanakar ise apane aahaar mein shaamil karen aur prakrti ke is varadaan svaroop phal ko khaane ka bharapoor laabh uthaen.

1. amarood ke gun sardee se raahat dilae

kuchh log kahate hai. ki, amarood khaane se sardee aur khaansee jaisee samasyaon ka saamana karana padata hai. jabaki vitaamin see aur any khanij tatvon se paripoorn amarood ke sevan se khaansee aur sardee jukaam nahin hota. balki, shareer kee rog pratirodhak kshamata badhatee hai. jisase sardee jukhaam jaise rogon se raahat milatee hain.

2. imyunitee sistam ko theek kare -

amarood vitaamin ch ka sabase achchha srot hota hai. amarood mein santare se 4 guna adhik vitaamin ch paaya jaata hai. jo, aapakee rog pratirodhak kshamata ko badhaata hai. saath hee normal said iphekts aur any beemaariyon se hamaaree raksha karata hai.

3. paachanatantr kee shakti ko badhaaye

amarood ke phaayade aur nukasaan?
amarood ke phaayade aur nukasaan? 


amarood mein vitaamin b3 aur b6 paaye jaate hai. jisakee vajah se dimaag mein blad sarkuleshan achhi tarah se hota hai. yaadadaasht shakti badhatee hai. aur nason naadiyo ko raahat milatee hain.
amarood khaane se metaabolijm povar badhata hai.jisase paachan shakti tej hotee hain. aur vajan bhee kam karane mein sahaayata milatee hai. amarood ko khaakar pet bhar jaata hai. kachche amarood mein kela, seb, santare aur angoor jaise doosare phalon ke hisaab se kaaphee kam sugar paee jaatee hai.

4. aankhon kee roshanee ke lie laabhadaayak -

amarood ke aayurved gun na keval aankhon kee rosanee ko badhaane mein madad karate balki unhen anek rogon se bhee bachaate hai. evam motiyaabind jaisee beemaariyon se bhee aankhon kee raksha karate hai. amarood mein paaya jaane vaala vitaamin a  aankhon kee roshanee ko badhaane ke saath unhen halka or tarotaaja bhee rakhane mein sahaayak hota hai.

5. kabj se raahat dilaata hain -

amarood ke gun kabz se raahat dilaate hain. amarood mein phaibar kee maatra jyaada paayee jaatee hai. jo mal ko naram karane ke saath hee amarood ke beej aanton kee saphaee karate hain. jisase hamen kabj door karane mein bhee laabh milata hain.

6. daayariya evam disentree mein laabhadaayak -

isamen madhumeh rog se bachaane ke lie rich phaibar kantent aur lo glaayasemik indeks saamil hai. lo glaayasemik indeks aakasmik shugar leval ko badhane se rokata hai. usee prakaar jyaada phaibar kee vajah se shugar achchhe se regulet hotee rahatee hai.

7. vaayaral ko door karane mein sahaayak -

kachche amarood ka ras phephadon mein vidhyamaan kaph ko baahar nikalane mein hamaaree madad karata hai. aur doosare phalon kee tulana mein amarood mein kaaphee maatra mein vitaamin ch aur aayaran paaya jaata hai. ye donon milakar hamen vaayaral se bachaate hain.

8. thaayaraid granthi mein laabhadaayak-

amarood mein vidhyamaan kopar thairaid banaane aur use shareer dvaara sokhane kee prakriya ko kantrol karata hai.
amarood mein pae jaane vaale yah padaarth jaise vitaamin see, kairotenoyad aur potaishiyam hamaare paachanatantr ko svasth rakhane mein madad karate hai. isamen entee baikteeriyal aur kshaareey gun daayariya se raksha karate hain.

Upachaar vidhi -
2 gilaas sudh paanee mein 1 mutthee bhar chaaval ka aata aur 30 graam amarood kee haree patiyon ko ubaalakar kaadha banaen. ise din mein 2 baar pine se disentree ka upachaar hota hain. aur agar amarood kee pattiyon or isakee jad ko bhee agar ubaalakar piya jae isase bhee disentree ka ilaaj hota hain.

9. skarvee rog mein laabhadaayak -

atyadhik maatra mein vitaamin see hone kee vajah se amarood ke gun skarvee ke ilaaj mein bhee sahaayak hota hai.

10. kainsar kee rokathaam ke lie -

entee okseedent aur lykopene se bharapoor amarood prostet aur stan kainsar ko kam karane mein madad karata hai. saath hee amarood kee pattiyon ka tel kainsar koshikaon ko badhane se rokata hai. isake saath hee vitaamin see rog pratirodhak kshamata ko badhaakar kainsar se ladane kee shakti pradaan karata hain.
amarood khaane se hone vaale nukasaan .
amarood ke laabh aur phaayade hone ke saath-saath kuchh nukasaan bhee hain. isalie thodee saavadhaanee baratanee bhee jarooree hai.

jyaada amarood ke sevan se pet kee samasyaen jaise soojan, gais aur mal tyaag karane mein kathinaee ka saamana karana pad sakata hai. isalie adhik amarood ka sevan agar kare to paanee bhee jyaada peena chaahie.

garbhavatee aur stanapaan karaane vaalee mahilaen amarood jyaada nahee khaen. kyonki amarood mein phaibar adhik hone kee vajah se daayariya rog ho sakata hai.

Aasha karta hun ki àapko Meri yeh amarood ke phaayade aur nukasaan Vali post pasand aae hogi to share jaruri Kare.

Dhanyavaad.

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