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Sunday, May 05, 2019

angoor khaane ke phaayade aur nukasaan?

angoor khaane ke phaayade aur nukasaan? In hindi.


angoor khaane ke phaayade aur nukasaan?
angoor khaane ke phaayade aur nukasaan?

helth ke lie angoor khaane ke phaayade aur nukasaan har seejan mein khae jaane vaala angoor bahut prakaar ka hota hai. jaise- kaala angoor, laal angoor, hara angoor, aadi .angoor aksar sabaka pasandeeda hota phal hota hai. kyonki yah bahut hee svaadisht phal hota hain. entee-okseedent se paripoorn angoor sehat ke lie bahut laabhadaayak hota hai. angoor khaane ke phaayade anek hai. yaheen kaaran hai kee angoor ko sehat ke lie behad laabhadaayak sooparaphoods kee saakha mein rakha gaya hai.

Yeh bhi padhiye -


angoor ke sevan se paachan tantr svasth rahane, kidanee disordar kee samasya se nijaat milane jaise kaee phaayade hote hain. aur angoor mein vitaamin a, k, ch aur vitaamin b6 bhee paaya jaata hai. angoor poteshiyam,kailshiyam,maigneeshiyam, phosphoras aur sodiyam jaise khanij padaarthon se paripoorn hote hai. isalie angoor ka sevan sehat ke lie laabhadaayak hota hai. aaie jaanate hain.

angoor ke aur svaasthyavardhak phaayadon ke baare -



angoor khaane ke phaayade aur nukasaan?
angoor khaane ke phaayade aur nukasaan?
angoor khaane ke phaayade –
ek chhota katoree ya ek kap hara angoor ya maanalo 32 angoor khaane se hamen kya milata hain. dekhie jaise kailoree 104, proteen 1.0 9 graam , vasa 0.24 graam aur phaayabar 1.4 graam praapt hota hain. angoor se hame bahut urja milatee hai. chalo jaanate hai. ek achhe svaasthy ke lie angoor ke phaayade aur nukasaan ke baaren mein .

1. entee-okseedents ka achchha strot hota hai.angoor –

angoor hamaare shareer mein mukt moolak mein rog pratirodhee kshamata ko badhaata hai. aur koshikaon ko okseedeteev nast hone se bachaate hain. angoor ke entee-okseedent gunon ke kaaran isake sevan se imyoon sistam majaboot bana rahata hai. yaheen kaaran hai kee angoor ka sevan imyoon sistam ko haildee banae rakhane ke lie bhee phaayademand hota hai.angoor ke sevan se aapake shareer ko achchhee maatra mein entee-okseedents milate hain. jisake kaaran koshikaon ke kshatigrast hone ka khatara bahut kam hota hai.

2. angoor ke phaayade tvacha kee raunak badhaane mein –

angoor khaane ke phaayade aur nukasaan?
angoor khaane ke phaayade aur nukasaan?

angoor ka sevan karane se samay se pahale chehare par jhurriyaan nahin aatee aur tvacha kee khoobasooratee banee rahatee hai. angoor mein vidhyamaan vitaamins aur entee-okseedents ke saath entee-ejing gun bhee paaye jaate hain. saath hee angoor mein resveraatrol gun bhee vidhyamaan hote hain. isalie angoor ko tvacha ke lie laabhadaayak maana jaata hai.

3. angoor ke phaayade paachan tantr ko theek karane mein –

angoor ke sevan se aapako kabj jaisee beemaaree nahin hotee hain. kyonki angoor mein atyadhik maatra mein phaibar paaya jaata hai. agar aapako  dast  kee pareshaanee hai. to angoor ka sevan nahin karana chaahie.

4. angoor khaane ke phaayade blad preshar ko niyantrit rakhane mein –

angoor mein paryaapt maatra mein poteshiyam hota hai. aur agar poteshiyam kee kamee ho jaaye to haee-blad preshar jaisee gambheer samasya ho sakatee hai. shareer mein blad-preshar ko kantrol rakhane ke lie angoor ka sevan karana bahut laabhadaayak hai.

5. angoor khaane ke phaayade haddiyaan ko majaboot karane mein –

pratidin angoor khaane se osteeyoporosis jaisee beemaariyon ka khatara kam ho jaata hai. aur angoor ka sevan karane se haddiyaan majaboot hotee hai. kyonki angoor mein aayaran, kopar aur maigneeshiyam jaise poshak tatv kaaphee maatra mein paaye jaate hain. aur ye sabhee poshak tatv haddiyon ko majaboot aur taakatavar banaane ke lie laabhadaayak hote hain.

6. angoor ka joos maigren ke upachaar ke lie upayogee -

rogee ko pratidin subah angoor ke joos ko bina paanee milae peena chaahie. kyonki angoor ka sevan maigren ke upachaar ke lie kaaphee phaayademand hota hai. isake lie angoor ke sevan se kemikal asantulan, neend kee kamee, paachan kee kamee aadi tamaam museebaton se raahat milatee hai.

7. angoor ke phaayade sanabarn se raksha karane ke lie -

angoor khaane se aapakee tvacha sanabarn ka shikaar nahin hotee hai. kyonki isamen mein vidhyamaan entee-okseedent soory kee haanikaarak yoovee kiranon se aapakee tvacha kee raksha karate hain.

angoor se hone vaale nukasaan is prakar hai.
jaisa kee aap sabhee ne oopar bataaye anusaar dekha hoga kee angoor khaane ke phaayade to bahut hai. lekin yadi ise sahee dhang se sahee maatra mein nahee khaaya jaaye to, aur jaada maatra mein sevan karate hai. to, aapako kya kya nukasaan ho sakate hai. jo is prakaar hain.
1. agoor ke atyadhik sevan se aapako ubakaee aur ulatee jaisee samasya bhee ho sakatee hai.
2. dast aadi kee samasya ho to angoor ka sevan nahin karana chaahie. kyonki angoor mein phaibar kee maatra adhik hotee hai.
3. yadi aap angoor se banee huee laal sharaab ko peete hain. to, dhyaan rakhe kee aap sharaab ka sevan jyaada maatra mein na karen.
4. atyadhik maatra mein angoor khaane se aapaka vajan badh sakata hai. aur aapako gais kee samasya bhee ho sakatee hai.


Aasha karta hun ki àapko Meri yeh angoor khaane ke phaayade aur nukasaan vali post pasand aaiye hogi to jyada se jyada share Kare.

Dhanyavaad.


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