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Friday, May 10, 2019

Orange calories-labh in hindi?

Orange calories- labh in hindi?


Orange juice ke fayde in hindi.
Orange calories-labh in hindi?

Orange calories- ham sabhee ne aaj tak bahut phalon ke baare mein padha hain.lekin,kya orange calories ke baare mein jaana hai.aaj ham santare ke baare mein baat karenge.

santare poshak tatvon se bharapoor hote hain.aur kailoree mein bahut kam hote hain.ispast roop se yah hamaaree tvacha ko pusht rakhane mein madad karata hai.aur isake sevan se hamaare shareer ko bahut se rogon se ladane kee kshamata milatee hain.


Orange calories ya santre ko bahut upayog mein laaya jaata hai.jaise lasee,muraba,kaindee,jyoos, aadi bahut tareeke se kaam me laaya jaata hain.duniyaan mein santare kee khetee sabase jyaada upayog mein laane vaale phal ke roop mein kee jaatee hain.

ek santare mein 170 se jyaada vibhinn phaitokemikals , 60 se adhik phlevonoids pae jaate hain. inamen se kaee prakaar ke santaro mein virodhee gun aur majaboot enteeoksident prabhaav dikhaaya gaya hai .

Orange calories se hone vale laabh :-

santare mein paaye jaane vaale poshak tatv kaee tarah ke svaasthy laabh pradaan karate hain. jaise -

1. Orange calories - aaghaat se bachaav karane mein :-

Orange juice ke fayde in hindi.
Orange calories-labh in hindi?

amerikan haart anusandhaan mein kiye jaane vaale ek shodh ke anusaar, santare aur isake alaava aur bhee khatte phalon mein pae jaane vaale tatvon kee jyaada maatra mein sevan karane se mahilaon ke lie iskeemik strok ka khatara kam ho sakata hai.

2. Orange calories -  rakt chaap ko niyantrit karane mein:-


nimn raktachaap ko theek rakhane ke lie kam sodiyam ka sevan karana aavashyak hai, lekin isake vaasodileshan prabhaav kee vajah se poteshiyam ka sevan badhaana utana hee mahatvapoorn ho sakata hai.

neshanal helth end nyootrishan pareekshan ke anusaar, 2 pratishat se bhee kam amerikee yuvak hamesa 4700 mg siphaarishen karate hain.

3. Orange calories- kainsarr rog door karane mein sahaayak-


santare mein pae jaane vaale enteeokseedent vitaamin see kee vajah se yah hamaare shareer ko kainsar paida karane vaale mukt kano ko hataane mein madad karata hain. aur kensar ke khatare se bachaaye rakhata hain. vitaamin see ka sevan enteeoksident ke roop mein aavashyak aur bahut phaayademand hai.phalon aur sabjiyon se uchch phaibar intek kolorektal kainsar ke kam jokhim se jude hain.

4. Orange calories- dildimaag ko tarotaaja rakhane mein :-

Orange juice ke fayde in hindi.
Orange calories-labh in hindi?

santare mein paaye jaane vaale phaibar, poteshiyam, vitaamin see tatv sabhee dil ke svaasthy ka samarthan karate hain.sodiyam sevan mein kamee ke saath-saath poteshiyam sevan mein vrddhi sabase mahatvapoorn aahaar hai jo ek vyakti hrday rog ke jokhim ko kam karane ke lie kar sakata hain.

uchch poteshiyam intek bhee strok ke khatare ko kam karane mein sahaayak hain. maansapeshiyon ke nukasaan ke khilaaph suraksha, asthi khanij ghanatv ka sanrakshan aur gurde kee patharee ko theek karane mein bhee sahayog pradaan karata hai.

5. Orange calories-madhumeh ke rogiyon ke lie :-


pareekshanon se pata chalata hai ki, kuchh madhumeh rogee jo uchch phaibar aahaar ka sevan karate hain, unamen rakt sharkara ka star kam hota hai . aur kuchh madhumeh rogiyon mein rakt sharkara, lipid aur insulin ke star mein sudhaar kar sakata hai.

6. orange calories-tvacha ko svasth rakhane mein :-


enteeoksident vitaamin see, jab praakrtik roop se khaaya jaata hai ya shasir par lagaaya jaata hai, to yah sooraj se aane vaalee haanikaarak kiranon se ladane, jhurriyon ko kam karane aur samagr tvacha kee banaavat mein sudhaar karane mein madad kar hai. vitaamin see kolejan ke nirmaan mein ek mahatvapoorn bhoomika nibhaata hai.

6. Orange calories-poshan mein upayogee :-


ek madhyam santare mein 80 kailoree, 0 graam vasa, 250 mileegraam poteshiyam, 19 graam kaarbohaidret ke saath-saath 1 graam proteen hota hai.ek naarangee aapake ek din ke lie 130 pratishat vitaamin see kee jaroorat, 2 pratishat vitaamin e kee jaroorat, 6 pratishat kailshiyam aur 0 pratishat aayaran kee jaroorat pooree karata hain.

santare mein paaye jaane vaale padaarth jaise thiyaamin, raibophlevin, niyaasin, vitaamin bee -6, pholet, paintothenik esid, phosphoras, maigneeshiyam, mainganeej, seleniyam aur kopar hote hain. santare mein chholinai, zaiaxanthin, aur charotainoids bhee hote hain.

santare mein paaya jaane vaala ek mahatvapoorn posak tatv hai. jo neend,maansapeshiyon kee gati, seekhane aur yaadadaasht mein madad karata hai. chholinai selular jhillee kee sanrachana ko banae rakhane mein bhee madad karata hai, tantrika aavegon ke sancharan mein sahaayak, vasa ke avashoshan mein sahaayata karata hai aur puraanee soojan ko kam karata hai .

7. aahaar sambandhee sujhav:-

Orange juice ke fayde in hindi.
Orange calories-labh in hindi?

santare ko poora pakane ke baad khaaya jaana chaahie kyonki, kuchh any phalon ke vipareet, use khaaye jaane ke baad gunavatta mein sudhaar nahin hota hai. santare ko dhoop se door, kamare ke taapamaan par ikhatta rakhana chaahie . santare aur any khatte phalon ke lie sardiyon ka charam mausam hota hai. kaee prakaar ke santare paaye jaate hai .jaise, naabhi, maindarin, kaara kaara, rakt santare, vaalensiya aur sevile santare. kuchh santare bahut meethe hain, aur kuchh mein khatta svaad adhik maatra mein paaya jaata hain.
not :-
gaistro-esophaigal riphlaks beemaaree se peedit logon ko atyadhik amleey khaady padaarthon jaise ki khatte phal ka sevan karate samay eershya aur punarutthaan jaise lakshanon mein vrddhi ka anubhav ho sakata hai.bahut adhik poteshiyam ka sevan un logon ke lie haanikaarak ho sakata hai. jinake gurde pooree tarah se kaary nahin kar rahe hain. yadi aapake gurde rakt se atirikt poteshiyam ko hataane mein asamarth hain, to yah ghaatak ho sakata hai.

ek baat ka dhyaan rakhen ki jab svasth ho ya beemaar dono hee stithi mein santara ya koee aur khatte padaarthon ka sevan karane se pahale kisee achhe chikitsak kee salaah jaroor le.

dosto aasa karata hoon ki, aapako meree yah orange calories-labh in hindi. post achchhee lagee hogee milate hai . agalee post mein to krpaya sheyar karana nahee bhoole dhanyevaad.

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