Breaking

Tuesday, May 07, 2019

Papaya calories,gun,labh in Hindi?

Papaya calories,gun,labh in Hindi?


papeete ke s‍vaas‍th‍yvaardhak gun our labh?
Papaya calories,gun,labh in Hindi?
Papaya calories gun, labh, in hind. Papaya gunon keek kaha jaane vaala papeeta aapake pet ke saath saath aapakee t‍vacha kee sundarata ko nikhaarane mein bhee aapakee sahaayata karata hai.

 yeaih ek esha phal jisamen vitaamin see, e, kailshiyam, poteshiyam aur aur aayaran adhik maatra mein paaya jaata hai isake saath hee svaasthy ke lie kaee laabhadaayak gun isamen maujood hote hain. papeete ke kuchh phaayademand s‍vaas‍th‍ya laabhon kee soochee yahaan par darasaee gaee hai.


yoonaited stets dipaartament of egreekalchar ke aankadon ke anusaar,  papaya calories kachche papeete ke palp mein 100 graam kee maatra 43 kailoree hotee hai. geeree ka ek bada hissa paanee se bana hota hai, jo phal ko bharane ke saath-saath haidret bhee karata hai. yooesadeee ke aankadon ke anusaar papeete ke goode mein prati graam 100 graam ke saath 0.47 graam proteen hota hai, saath hee 1.7 graam aahaar phaibar bhee hota hai. samaan maatra mein papeete ke goode mein 10.82 graam kaarbohaidret aur 7.82 graam praakrtik sharkara hotee hai. vajan ghataane ke lie papeete ka sevan karane ke ichchhuk logon ke lie yah laabhadaayak hai. isake lie aapako kisee any sveetanar ko jodane kee jaroorat nahin hai. kyonki, pake hue papeete ka phal nechural roop se meetha hota hai. papeete ke phaayadon ko kailshiyam, maigneeshiyam aur poteshiyam jaise khanijon kee upasthiti ka shrey diya jaata hai.

Yeh bhi padhiye-

papeete ke s‍vaas‍th‍yvaardhak gun our labh is prakar hai.

1. aankhon ke lie laabhadaayak papeeta-

papeeta mein prachur maatra mein vitaamin e kee maujoodagee aankhon kee roshanee ko kam hone se bachaatee hai. isalie papeeta aankhon ke rogon ke lie bahut laabhadaayak saabit hota hai. papeeta ke sevan se rataundhee rog ka nivaaran hota hai.aur aankhon kee jyoti badhatee hain.

2. paachan pranaalee ko durus‍ta karen -


papeete ke s‍vaas‍th‍yvaardhak gun our labh?
Papaya calories,gun,labh in Hindi?

papeete mein phaibar ke saath-saath papain naamak ek enjaim hota hai. jo aapakee paachan pranaalee ko barakaraar rakhata hai. yah enjaim aahaar ko pachaane mein at‍yant laabhadaayak hota hai. jin logon ko pet se sambandhit samas‍ya jaise kab‍ja kee shikaayat rojaana banee rahatee hai. un‍hen papeete ka sevan rojaana niyamit roop se karana chaahie.

3. rog pratirodhak kshamata ko badhaane mein -

aapakee im‍yoonitee vibhin‍na sankramanon ke virooddh dhaal ka kaam karatee hain. keval ek papeete mein itana vitaamin ch hota hai. jo aapake rojaana kee vitaamin see kee aavashyakata ka lagabhag 200 pratishat hota hai. is tarah se ye aapakee pratirodhak kshamata ko taakatavar banaata hai.

4. tanaav kam karane mein sahaayak -

papaya calories,

Ki adhikta ke Isliye isme tanaav ko door karane kee bharapoor taakat hotee hain. yoonivarsitee oph albaama mein hue ek risarch ke anusaar, lagabhag 200 mileegraam vitaamin see stres haarmonn ko sanchaalit karane mein nipun hota hai aur papeete mein vitaamin ch prachoor maatra mein paaya jaata hai.

5. ejing ko rokane mein sahaayak -

ham sabhee log sada javaan rahana chaahate hain. par koee bhee is kaary mein saphal nahee hua hai. lekin phir bhee, s‍vaas‍th‍yavarddhak aadaton aur papeete ko ya papeete ke joos ko apane aahaar mein shaamil kar aap aayu ke asar ko kam kar sakate hain.

papeete mein vitaamin see, vitaamin e aur beeta-kairoteen sareekhe entee-okseedent adhik maatra mein paaye jaate hain. jo shareer kee sabhee poshan kee jarooraton ko poora kar aapako saalon saal javaan banaaye rakh sakate hain.

6. kolestrol kam karane mein laabhadaayak -

papeete mein phaibar, vitaamin see aur entee-okseedent adhik maatra mein paaya jaata hai. jo aapakee rakt-shiraon mein kolestrol ke thakkon ko  banane deta. kolestrol ke thakke dil ka daura padane aur uchch raktachaap samet kaee any hraday rogon ka kaaran ban sakate hain.

7. vajan ghataane mein phaayademand -


papeete ke s‍vaas‍th‍yvaardhak gun our labh?
Papaya calories,gun,labh in Hindi?

papaya calories see bhrpoor hota hain. Is mein maujood phaibar aapako santusht aur poorn mahasoos karavaane ke saath aanton ke kaaryon ko theek rakhane mein madad karata hai. jisake kaaran vajan ghataana aasaan ho jaata hai. meetha hone ke baavajood kailoree mein kam papeete ko vajan kam karane vaale logon ko apane aahaar mein jaroor shaamil karana chaahie.

8. daayabiteej ke rogiyon ke lie laabhadaayak -

daayabiteej ke rogiyon ke lie aahaar ke roop mein ek behatareen upayog hai. kyonki s‍vaad mein meetha hone ke baavajood isamen shugar naamamaatr ka hota hai. papeeta isake alaava, jo log daayabiteej ke rogee nahin hain. isake sevan se daayabiteej hone ke khataron ko door kar sakate hain. 

9. gathiya se bachaav ke lie -

papeete vitaamin-see ke saath-saath entee-imphlemetaree gun hone ke kaaran papeeta khaana aapakee haddiyon ke lie behad laabhakaaree hota hain. kyonki gathiya jaisee beemaaree shareer ko durbal karane ke saath aapakee jeevanashailee ko bhee buree tarah se prabhaavit karatee hai.

10. kainsar ko rokane mein kaaragar -


papeete mein entee-ok‍seedent, pheetonyootrients aur phlevonoyads prachoor maatra mein hote hain. isake alaava isamen maujood vitaamin see, beeta kairoteen aur vitaamin ee shareer mein kainsar sel ko banane se rokate hain. kuchh pareekshanon ke anusaar, papeete ke sevan se kolan aur projekt kainsar ke khatare ko kam kiya ja sakata hai. isalie apane aahaar mein papeeta shamil karen.

11. maahavaaree ke dard se chhutakaara dilae -

maahavaaree ke dard se gujar rahee mahilaon evam purushon ko apane aahaar mein papaya calories ko ya papeeta ke joos ko shaamil karana chaahie. kyonki papeete mein paipen naamak enjaim maahavaaree ke dauraan rakt ke pravaah ko theek kar dard ko door karane mein madad karata hai.

helo doston aasha karata hu kee aapako mera yah Papaya calories,gun,labh in Hindi vala lekh pasand aaya hoga. to apane doston ristedaaron mein sheyar jaroor kare taakee sabako papeete ke gunon ke baare mein jaanakaaree mile dhanyavaad.

No comments:

Post a Comment

Please do not make any Spam comments in the comment box.