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Tuesday, May 14, 2019

Period pain home remedies in hindi?

Period pain home remedies in hindi?

Period pain home remedies in hindi?
Period pain home remedies in hindi?
Period pain ke baare mein :-
Period pain home remedies in hindi. ek mahila kee avadhi ke pahale din se usakee agalee period pain ke pahale din tak ka samay hai. maasik dharm chakr kee lambaee mahila se mahila mein bhinn hotee hai, lekin ausat har 28 dinon mein avadhi hotee hai. niyamit chakr jo 24 ya 35 dinon se adhik lambe ya chhote hote hain, ve saamaany hain. avadhi chakr ke dauraan, shareer mein praakrtik prakriyaon kee ek shrrnkhala hotee hai - maasik dharm chakr ke charan ke aadhaar par haarmon ka star badhata hai aur girata hai. ye haarmon aapake mood aur oorja ke star ko prabhaavit kar sakate hain.

Yeh bhi padhiye -

cancer ke lakshan janiye in hindi?


period pain ke kaaran is prakaar hai : -


maasik dharm kee takaleeph tab hotee hai, jab garbhaashay mein maansapeshiyaan astar ko sikodatee hain. jab garbhaashay sikudata hai, to yah rakt vaahikaon ke khilaaph dabaav daal sakata hai, jo sankshep mein okseejan kee aapoorti ko hata deta hai. yah vahee hai jo dard aur ainthan ka kaaran banata hai. is ghatana ke dauraan, aapaka shareer sankuchan ko protsaahit karane ke lie dard-trigar rasaayan jaaree karata hai. samay ke saath, ye rasaayan matalee, dast aur siradard jesee samasyaon ko aur paida kar sakate hain.

dard jo sirph maasik dharm kee prakriya se mila hua hai, praathamik kashtaartav ke roop mein jaana jaata hai. parantu, agar ainthan dard endometriyosis, garbhaashay phaibroed ya shroni soojan kee beemaaree jaisee ek pahachaan yogy chikitsa samasya ke kaaran hota hai, to ise dviteeyak kashtaartav kaha jaata hai.

In striyon ko sabase jyaada dard ka ehasaas hone kee sambhaavana hai.


1 - 11 vars ya usase kam aayu mein yauvan kee shuruaat hona -


2 - 20 saal se kam aayu vaalee mahilaen -

3 - us stree ko jisane kabhee janm nahin diya -

4 - jo stree peeriyads ke dauraan menorejiya ya bhaaree raktasraav ka anubhav karate hain.
Aisee sthitiyaan jo period pain kee ainthan ko kharaab kar sakatee hain.
1 - saravaikal stenosis - garbhaashay greeva ka khulana chhota hota hai. aur maasik dharm pravaah ko seemit karata hai.
aisee sthitiyaan jo maasik dharm kee ainthan ko kharaab kar sakatee hain.
2 - edenomaayosis - garbhaashay ko kheenchane vaalee ootak garbhaashay kee maansapeshiyon kee deevaaron mein badhatee hai.
3 - garbhaashay phaibroed - garbhaashay kee deevaar mein gair tyoomar aur vrddhi.

4 - endometriyosis - vah ootak jo garbhaashay ko baahar kee or vikasit karata hai.
5 - pelvik imphlemetaree dijeej - ek jeevaanu dvaara utpann yaun sanchaarit sankraman .
Period pain ke lakshan aur sanket -
jyaadaatar mahilaon ko kuchh lakshan anubhav hote hain, jaise unakee maasik dharm avadhi kee taareekh najadeek aatee hai. is isthiti ko preemenstrual sindrom ke roop mein jaana jaata hai. inamen mood mein badalaav, vyavahaar mein badalaav aur shaareerik kathinaiyaan samilit hotee hai . aur ek avadhi se 10 din pahale tak ho sakatee hai.
Shaareerik lakshan - 1. sir mein dard ka hona - 2. nivida stan - 3. matalee aur vajan badhana - 4 - pet mein dard aur soojan ka aana - 5. maasik dharm shuroo hone se pahale jodon ya kamar mein bhee dard ho sakata hai. 6 - haath aur pairo mein soojan ka aana - Manovartee aur svabhaav mein badalaav ka hona - 1 - ek stree jyaada chidachida, nukeela, udaas ya chintit mahasoos kar sakatee hai. 2: kuchh striyon ko bhaavuk hone kee bhee jyaada sambhaavana ho sakatee hai. jaise - rona, bura aatmasammaan hona, gussa aana ya mood sving hona. 3 - ekaagrata, bhoolane kee beemaaree ya akelaapan bhee ho sakata hai. 4 - is samay ke anusaar, yaun ruchi aur ichchha mein giraavat ho sakatee hai. 5: maasik dharm suru hone se pahale, striyon ko bhojan kee kamee aur bhookh mein vrddhi ka ehasaas ho sakata hai.
6: neend bhee samasya ho sakatee hai. kyonki, aap saamaany se adhik thaka hua mahasoos karate hain.

Period pain ko kam karane ke ghareloo nuskhe -

Period pain home remedies in hindi?
Period pain home remedies in hindi?


yadi peeriyad ka dard asahaneey hai, to kuchh ghareloo nuskhe hain, jo kuchhaaraam pradaan kar sakate hain.

ovar da kauntar penakilars jaise peraasitaamol ya priskripshan penakilar jaise ki ibuprophen aur kodeen alpakaalik upayog ke lie upayukt hain. aur maasik dharm ke dauraan siradard, pet mein ainthan aur peeth ke dard ko kam karane mein atyadhik prabhaavee hain.

Garmin dena -

apane peeriyads ke dauraan pet par garmee lagaane se maansapeshiyon ko aaraam mil sakata hai aur dardanaak ainthan se raahat mil sakatee hai. yah ya to garm snaan karake ya garm paanee kee botal ka upayog karake kiya ja sakata hai.

Tel kee maalis karna -


apane pet ke chaaron or laivendar ka tel lagaane se peeriyad kraimps se kaaphee aaraam paane mein sahaayata milatee hai. isee tarah, ek maalish ke lie til ke tel ka upayog karane se bhee sahaayata mil sakatee hai. kyonki, yah linolik esid mein paripoorn hai. aur isamen virodhee bhadakaoo aur enteeoksident gun hain.

Halke vyayaam kare -

Period pain home remedies in hindi?
Period pain home remedies in hindi?


aap soch sakate hain ki yah vichaar karana asambhav hai ki aap dard mein hain aur mushkil se chalane mein saksham hain, haalaanki, vyaayaam karane se shroni kshetr mein sanchalan badhata hai aur prostaaglaindin ka pratikaar karane ke lie endorphin jaaree karata hai jo haarmon jaise padaarth hain jo garbhaashay kee maansapeshiyon ko anubandhit karate hain. maasik dharm ke dauraan.
Orgaasm -

Saumph ke beejo ka upayog -

pareekshan kar anusaar orgaasm ka maasik dharm kee ainthan par seedha prabhaav padata hai. yoni ke orgaasm mein aapakee reedh kee haddee sahit aapaka poora shareer shaamil hota hai, jo endorphin aur okseetosin jaise nyoorotraansameetar kee rihaee ka isaara karata hai. ye endorphin dard kee dhaarana ko kam karane mein sahaayak ho sakate hain.

Period pain ke lie bhojan -

Daalacheenee ka sevan -

daalacheenee mein entee-imphlemetaree aur enteespaasmodik gun paaye jaate hain. jo ainthan ko door karane mein sahayata pradaan karate hain, jo striyon dvaara saamana kiya jaane vaala ek sabase khaas mudda hai. masaale mein kailshiyam, mainganeej aur loha bhee hota hai, jo paachan aur rakt sharkara niyantran ke lie sahaayak hota hai.

kuchh aahaar parivartan bhee maheene ke is khataranaak avadhee ko kam kashtadaayee banaane mein sahaayata kar sakate hain. aur aapake maasik dharm mein hone vaalee ainthan ko kam kar sakate hain.

phenil stree haarmon ke santulan ko sahee karane mein sahaayata karake maasik dharm sindrom aur bechainee se raahat deta hai. yah bhee ek praakrtik mootravardhak aur paachan kriya mein sahaayak hai. aur paanee ke pratidhaaran aur soojan ko kam karane mein sahaayata pradaan karata hai.

Seb ka siraka -


yah peeemes ke lakshanon ko kam karata hai. jaise phoola hua, paanee pratidhaaran, siradard, chidachidaapan aur thakaan.

Alasee ka beej -


alasee mein lignans paaye jaate hain. jo ekstra estrojen ko avaruddh karane mein sahaayak hote hain. aur haarmon chayaapachay kriya ko santulit karane mein madad karate hain. isake alaava isamen omega -3 phaitee esid hota hai, jo peeemes ke lakshanon jaise avasaad, chinta, soojan, stan komalata aur siradard ko kam karane mein laabhadaayak saabit hota hai.

Adarak aur shahad kee chaay -


ek kap adarak-shahad ya kaimomail jee machalana aur soojan ko shaant karane mein madad karega. chaay maansapeshiyon kee ainthan ko door karane aur tanaav ko kam karane ke lie laabhadaayak hai.

Kele ka sevan -

kele vitaamin bee 6, maigneeshiyam aur poteshiyam se bharapoor hote hain, jisase ve un dard ke dinon ke lie ek aadarsh snaik ban jaate hain.
kela aapako shaant rakhane ke saath saath paanee ke pratidhaaran aur soojan ko kam karane mein sahaayata karata hai.

Pattedar Hari sabjiyan -

Period pain home remedies in hindi?
Period pain home remedies in hindi?

pattedaar haree sabjiyon ko apane aahaar mein saamil karana chaahie. kyonki, haree sabjiyaan ek suparaphood ka kaam karatee hain. haree sabjiyon ka salaad khaana chaahie.ya sendavich ke roop mein upayog mein lena chaahie.

Badam ka Sevan -

Period pain home remedies in hindi?
Period pain home remedies in hindi?

baadaam aapake rakt sharkara ko bhee kam karane mein madad karata hai, badale mein kreving ko kam karata hai. kyonki, aapake maasik dharm ke dauraan paryaapt maatra mein proteen aur phaibar praapt karana mahatvapoorn hai.

Paalak ka sevan -

saindavich aur salaad par letas ke lie ise dabaakar dekhen. ya apane agale peeemes-bastee dinar ke saath jodee ke lie vileted paalak ka ek garm paksh koda. yah na keval ainthan ke saath madad karata hai, balki kailshiyam ka bhee ek bada srot hai.

Chokarayukt gehoon ka sevan -

chokarayukt gehun mein vitaamin bee aur ee paaye jaate hain . jo thakaan aur avasaad ka saamana karate hain. paalak kee tarah, saabut anaaj maigneeshiyam ka ek utkrsht srot hai, jo maansapeshiyon ke tanaav ko kam karane mein madad karata hai.

kailshiyam mastishk mein avasaadagrastata aur chintaajanak bhaavanaon ko kam karata hai. jabaki vitaamin D enjaim ko niyantrit karata hai. jo, serotonin, ek nyoorotraansameetar mein sahaayata karata hai. kuchh nirakshanon se pata kiya gaya hai. ki jin istriyo ko kailshiyam aur vitaamin dee kee ek badee maatra praapt hotee hai. ve kam teevr peeemes lakshanon ka aabhaas kar sakate hain. aisa isalie hai.

Santare ka sevan -

Period pain ke dauraan dos aur donats ko apanae -
khoob phal, sabjiyaan aur saabut anaaj khaen jaise braun rais aur daliya shaamil hain. phalon, sabjiyon aur saabut anaaj mein phaibar cheenee ke tootane kee gati ko dheema kar dega, jisase aap pet kharaab hone se bach jaenge.
yahaan kuchh dos jo nimn prakaar se die gae hain. jo aapako maasik dharm ke ainthan ko achchhee tarah se prabandhit karane mein madad kar sakate hain .

Sadaiv haidreted rahana -

ek baat pakkee karale kee aap jyaada se jyaada paanee piye, taaki aapake shareer me anaavashyak roop se paanee kee maatra ko baraktar rakhe. aur is prakaar ke phalon ka sevan karana chaahie jo uchch jal-saamagree khaady padaarth praakrtik mootravardhak hain . jo soojan ko kam karate hain. jaise - kheera, tarabooj, tamaatar aur shataavaree aadi.

B - vitaamin aur kailshiyam yukt khaady padaarth khaen -

apane period pain ke samay kuchh aaraam dene vaalee takaneekon ka abhyaas karane kee koshish karen jaise ki gaharee saans lena, yog ya maalish karana.
pareekshanon ke anusaar, jo striyaan vitaamin b -1aur vitaamin b -2 ka adhik sevan karatee hain. unhen peeemes ke lakshan kam hote hain. mool roop se, bee vitaamin se vaale khaady padaarth ainthan ko kam karate hain. phal, sabjiyaan, beens, phaliyaan aur phortiphaid bred vitaamin bee ke lie achchhe srot hain. aap kailshiyam sapleement bhee le sakate hain. is beech, kailshiyam ainthan ko shaant karane ke lie bhee jaana jaata hai. isalie deyaree, soorajamukhee ke beej, paalak aur soyaabeen jaisee cheejen khaen.

Halke bhojan ka hamesa sevan karen -

sharaab aur kaipheen se parahej karen . kyonki, sharaab aur kaipheen peeemes ke lakshanon jaise ki ainthan, stan komalata aur siradard ko kharaab karata hai
2-3 bade bhojan ka sevan karane ke bajaay adhik maatra mein halke bhojan ka sevan karen. yah rakt sharkara ke star ko sthir rakhega .

Aaraam karana chaahie -

halka vyaayaam karana chaahie -
prakaash straik aapake sistam mein endorphin ko prerit karata hai. jo, dard aur mood mein sahaayata karega. isalie, 30 minat ke lie kuchh halke vyaayaam karana rojaana karen jaise , halkee joging, ya yahaan tak ki apanee pasandeeda dhunon par nrty karana aadi .

Namak aur cheenee ka upayog na kare -

aapake peeriyads theek hone se pahale namak ka jyaada sevan nahee kare kyonki, yah paanee kee avadhaaran ko kharaab kar deta hai. aur aapake shareer ko phula deta hai. cheenee paachan sambandhee samasyaon jaisee samasyaon ka kaaran banatee hain. isalie cheenee namak ka is avadhi mein sevan na kare.

Aasha karta hun ki àapko Meri yeh period pain home remedies in hindi vali post pasand aaee be hogi to share karna nahi bhule.
Dhanyavaad.

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