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Friday, May 17, 2019

Weight loss tips in hindi? जानिये लाजवाब इलाज ।

Kya aap motapa se presaan janiye weight loss tips in hindi?

Weight loss tips in hindi? जानिये लाजवाब इलाज ।
Weight loss tips in hindi? जानिये लाजवाब इलाज ।



Weight loss tips in hindi - vajan kee vajah bilkul saral hain. yadi aap khaane-peene ke roop mein  jitana khaana kha rahe hain. utana pachaoge nahee to aapaka vajan badhana vaajib hain.kyonki bachee huee kailoreej hee hamaare shareer mein charbee ke roop mein ikaththa ho jaatee hai, aur hamaara vazan badhana suru ho jaata hai.

Yeh bhi padhiye -






vajan ghataane ka kaam shuroo karane se pahale aapako ye jaanana jarooree hai. ki aapaka is vakt vajan sahee hai, ya nahin hain. yah jaanane ke lie aap is post ko padhen  aur jaanie kee kaise jaanen aapaka vazan sahee hai, ya nahin hain. yahaan se aap apane shareer ke baare mein jaan paayenge. bmi  ek bahut hee  saral tool  hai, jo aapakee lambaee aur vajan ke hisaab se aapake shareer mein kitana  charbee hai, bataata hai.
18.5  se 25 – normal vajan 18.5 se kam – kam vajan 25  se 29.9  – adhik vajan 30  se jyaada  – bahut jyaada vajan
yadi aap adhik vajanee ya bahut jyaada vajanee hain, to aapako apana vajan kam karana chaahie. aur yadi aapako vajan kam karane kee jaroorat hai . to aapako ye bhee jaanana chaahie ki, is isthiti mein aap pahunche hain. usakee kya vajah hai.
jyaadaatar vajan badhane ke 2 kaaran hote hain.
khaan–paan vajan badhane ka sabase mukhy kaaran hota hai. apana khaan paan agar sahee nahee hai. yadi hamaare khaane mein kailoree kee maatr adhik hogee to vazan badhane ke aasaar  jyaada najar aate hain. adhik tala-bhuna , khaana deshee ghee, thande pey padaarth aadi peene se shareer mein zarurat se jyaada kailoree ikaththa ho jaatee  hain. jise ham bina atirikt heet ke pacha nahin paate hain. aur nateeja yah hota hai. kee, hamaara vajan badh jaata hain. agar aap is baat ka dhyaan rakhen ki, aapake shareer ko pratidin kitane kailoree kee jaroorat hai . aur usee hisaab se aap khaan-paan kare to aapaka vajan nahin badhega.
yadi aapaka kaam saral hain. jyaada taakat lagaane vaala, jyaada mehanatee nahee ho jaise kursee par baithe rahane ka kaam ho to, aapaka vajan badhana svaabhaavik hai. aamataur par jin leego ka kaam baithe rahane ka hai. unake liye sabase sasta aur saral upaay hai. ki, vo roz kuchh der tahalane kee aadat daal len.
jab aapane vajan badhane ke saare kaaran jaan liye hain. to, vajan kam karane kee ichchha bhee jaagrat huee hogee. to mein yahaan vajan kam karane kee kuchh baate aapako bataane ja raha hu saayed aapake kaam aaegee .


waiight loss tips in hindi -

(1) dheeraj rakhen -

dhyaan deejie kee aaj jo aapaka vajan hai . vo koee do -din  ya  do  maheene   kee  ka nahin  hai. yah bahut  samay  se chalee  aa  rahee  aapakee dinacharya ka  bhukataan hai. jo ab bhugatana pad raha hai. aur yadi aapako sach me vajan kam karana hai.to dheeraj rakhe aapaka vajan kam hone lagega.
(2) apane aap par vishvaas rakhie -
kisee bhee aur cheej se jyaada zarooree hai, ki aap vajan kam karane ke lie jo prayaas kar rahe hain. usame aapaka vishvaas hona jarooree hai.maanalo  aap ek taraph pratidin jim ja rahe hain. aur doosaree taraph apane doston se ye kahate phir rahe hain. ki jim-vim jaane ka koee phaayada nahin hota hai. to aapaka sabakonsiyas dimaag bhee isee baat ko sveekaar karega. aur sach-much aapako apane prayaas ka koee phaayada nahin milega. apane aap se sakaaraatmak baat karana bahut zarooree hai. aap khud se bolie ki, mera vajan kam ho raha hai. mein phit ho raha hoon aadi.
(3) kalpana keejie -
jaise - aap apane aap ko jaisa dikhana chaahate hain. vaise hee khud ke baare mein sochiye. yakeen keejiye ye soch aapako vajan kam karane mein sahaayata karega. aap chaahen to aap apane kampyootar skreen par ya apane room kee deevaar par theek vaisee hee photo laga le . jaise aap apane baare mein soch rahe hai.
(4) braiakfast, ke baad paanee ko apana khaas pey  banaen -
naashte ke samay phal aur doodh ka bhee sevan jaroor kare. lekin usake baad pure din paanee ka hee istemaal kare. thande pey padaarthon ko to haath bhee nahin lagae.aur chaay-kofee par bhee poora sayam rakhen . is tarah aap har roz kareeb 200-250 chaloriais se kam ka hee upabhog karenge.
(5) apane saath ek not buk rakhen -
1. aap jo kuchh bhee piye khaen un sab ko is not buk mein likhen. khoj mein paaya gaya hai. ki, jo log aisa karate hain. vo auron se 15% kam kailoree khapat karate hain.



2. jaanie kee aap  kitanee kailoree lete hain. aur usame 10% or jod de - agar aapako lagata hai. ki, aap har roz 1700-1800 kailoree kee khapat karate hain. aur  phir bhee aapaka vazan kam nahin ho raha hai. to shaayad aap apanee kailoree sevan ka galat anumaan laga rahe hain. yadi aap apane vichaar mein 10% aur jod den to aapaka vichaar jyaada sudh ho jaayega.


3. teen baar khaane kee bajaaye din mein 5-6 baar thoda-thoda khaen -  sauth aphreeka mein huee ek khoj ke mutaabik yadi vyakti  subah, dopahar, shaam  khaane kee bajaaye din bhar mein 5-6 baar thoda-thoda khae  to vo 30% kam kailoree upabhog karata hai. aur yadi vah  utanee  hee kailoree le  raha hai. jitana kee vo teen baar khaane mein leta  hai. to bhee  aisa karane se shareer kam insulin chhodata hai. jo kee aapake raktasharkara ko sahee rakhata  hai . aur  aapako bhookh  bhee kam lagatee  hai.

(6) pratidin 30 minat tahalie -


hamesa tahalana aapaka vajan badhane nahin dega lekin yadi aap apana vajan ghataana chaahate hain. to kam se kam 45 minat roz tahalana  jarooree hain. yadi   aap pratidin aisa kar lete hain. to bina  apana khaan – paan badale  bhee aap thode dinon mein 15kg vazan kam kar sakate hain.
(7) paanee janit phal khaen -


1. jaise ki tamaatar,laukee, kheera, aadi khaane se aapaka kul milaakar kailoree kee khapat kam hota hai. isalie inaka adhik se adhik sevan karen.


2. kam vasa vaala doodh ka prayog karen - jaise  chaay , kofee banaane mein, ya sirph doodh peene ke lie bhee skim doodh ka upayog karen, jisame kelsiyam jyaada hota hai. aur keloreez kam hota hain.
Isake alaava aap in nimn tareekon ko bhee apana sakate hai.
Weight loss tips in hindi? जानिये लाजवाब इलाज ।
Weight loss tips in hindi? जानिये लाजवाब इलाज ।


1.
waiight loss tips in hindi dinnair mai saamil karain graiain tea -

agar vajan kam karana hai. to, green tea peena staart kar den. green tee atyadhik phaayademand hai. green tee tejee se vajan kam karane mein sahaayak hai. green tee ke andar eejeeseejee metaabolijm ko tej karane mein sahaayata karata hai. raat ko sone se pahale green tee peene se aapako vajan ghataane mein atyadhik laabh milega.

2. waiight loss tips in hindi dinnair kai bad khayain yaih chhijain -

raat ko dinar ke baad cheree ka sevan karane se vajan ghataane mein kaaphee phaayada hoga. aur saath hee neend bhee achhee aaegee . cheree mein maujood enteeokseedent se aapake pet kee soojan ko kam karane mein kaaphee phaayada hoga.


3. waiight loss tips in hindi dinnair mai samil karain baadam -


vajan kam karane ke lie apane khaane ke plaan mein baadaam ko bhee shaamil karen. baadaam mein atyadhik maatra mein poshak tatv paaye jaate hain. aur isake saath hee baadaam mein maujood proteen aapakee masals ko bhee ripeyar karata hai. baadaam motaape ko kam karane mein bhee sahaayak hota hain. agar sahee istemaal karen kaaphee phaayada hota hain.

4. waiight loss tips in hindi dinnair mai samil karai brakly -


vaise to brokalee ek prakaar kee sabjee hai. lekin, yah gunon kee khaan hai. apane khaane mein brokalee ko shaamil jaroor karen. khaasakar vo log jo vajan kam karana chaahate hai. vo brokalee ko salaad ke roop mein khaakar jaldee se jaldee vajan kam kar sakate hain.

5. waiight loss tips in hindi dinnair mai samil karai ande -


vajan kam karane ya badhaane donon hee kaaryo mein ande ka yogadaan hain. lekin aapako yah jaan lena jarooree hai. ka‍i, ubale ande khaane se ek or proteen milata hai. vaheen doosaree or isase motaapa kam karane mein sahaayata milatee hai. vajan kam karane kee soch rahe hai. to, ande ko dinar mein shaamil karana suru karana jarooree hai.

Aasha karta hun ki àapko Meri yeh weight loss tips in hindi vali post pasand aaee hogi to jyada se jyada logo ko share Kare taki sabko jankaree mile.
Dhanyavaad.


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